Spirulina Thai Green Curry Receipe
Creating a Spirulina Thai Green Curry is an interesting twist on the classic dish, infusing it with the nutritional benefits of spirulina. Spirulina is a nutrient-rich blue-green algae known for its high protein content and various vitamins and minerals. Here's how you can make a Spirulina Thai Green Curry
Ingredients Required for Spirulina Thai Green Curry
For the Spirulina Thai Green Curry Paste:
- 2-3 green Thai chili peppers (adjust for spice)
- 2-3 cloves garlic
- 1 shallot, peeled and chopped
- 1 lemongrass stalk, white part only, sliced thinly
- 1-inch piece of galangal or ginger, peeled and sliced
- 1 kaffir lime zest or a few leaves (if available)
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon spirulina powder
- 1 tablespoon vegetable oil
For the Curry:
- 1 can (14 oz) of coconut milk
- 2 tablespoons Spirulina Thai Green Curry Paste (adjust to taste)
- 1 tablespoon vegetable oil
- 1 pound (450g) protein of your choice (chicken, shrimp, tofu, etc.), cut into bite-sized pieces
- 1 cup sliced vegetables (such as bell peppers, zucchini, and eggplant)
- 1-2 tablespoons fish sauce or soy sauce for a vegetarian/vegan version (adjust to taste)
- 1-2 teaspoons palm sugar or brown sugar (adjust to taste)
- Fresh Thai basil leaves or cilantro leaves for garnish
- Cooked jasmine rice for serving
How to Cook Spirulina Thai Green Curry
Prepare the Spirulina Thai Green Curry Paste:
In a food processor, combine all the green curry paste ingredients, including the spirulina powder, and blend until you have a smooth paste. You may need to scrape down the sides of the processor and blend again to ensure everything is well mixed.
Prepare the Curry:
- Heat the vegetable oil in a large pan or wok over medium-high heat.
- Add the Spirulina Thai Green Curry Paste to the hot oil and stir-fry for about 1-2 minutes until it becomes fragrant.
- Add your choice of protein (chicken, shrimp, tofu, etc.) to the pan. Stir-fry until it's cooked through. If using tofu, you can skip this step and add it later with the vegetables.
- Add the sliced vegetables (bell peppers, zucchini, eggplant, etc.) to the pan. Stir-fry for a few minutes until they start to soften.
- Pour in the can of coconut milk and stir to combine.
- Add fish sauce (or soy sauce for a vegetarian/vegan version) and palm sugar to taste. Adjust the seasoning to your liking. If you prefer a spicier curry, you can add more Spirulina Thai Green Curry Paste.
- Reduce the heat to low and let the curry simmer for about 5-10 minutes, allowing the flavors to meld together.
- Taste the curry and adjust the seasoning if necessary by adding more fish sauce, sugar, or curry paste as needed.
- Serve the Spirulina Thai Green Curry hot over cooked jasmine rice.
- Garnish with fresh Thai basil leaves or cilantro leaves.
- Enjoy your homemade Spirulina Thai Green Curry, which combines the traditional flavors of Thai curry with the nutritional benefits of spirulina.
Health benefits associated with Spirulina Thai Green Curry:
- Rich in Nutrients: Spirulina is a nutritional powerhouse, packed with vitamins (such as B vitamins and vitamin K), minerals (including iron and magnesium), and essential amino acids. These nutrients can support overall health and vitality.
- High Protein Content: Spirulina is a complete protein source, meaning it contains all essential amino acids. This can make Spirulina Thai Green Curry a suitable option for vegetarians and vegans looking to increase their protein intake.
- Antioxidant Properties: Spirulina is known for its high antioxidant content, including phycocyanin, which may help combat oxidative stress and reduce the risk of chronic diseases.
- Anti-Inflammatory: Some studies suggest that spirulina may possess anti-inflammatory properties, potentially benefiting individuals with inflammatory conditions or promoting general well-being.
- Detoxification: Spirulina may aid in detoxifying the body by binding to heavy metals and toxins, helping to eliminate them from the system.
Enjoy your homemade Spirulina Thai Green Curry, which combines the traditional flavors of Thai curry with the nutritional benefits of spirulina.