Longevity Weekly Plans

Please note, all dishes included in our meal plans are subject to change at any time.

WEEK ONE

DAY ONE	KITCHARI CLEANSE (approx 900kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast	11am Kitchari
Lunch	3pm Kitchari
Dinner	7pm Kitchari

 

DAY TWO	GUT RESET (approx 1600 kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast	Pumpkin Spice Granola  (60g)
Lunch	Farmers Market Soup (300g)
Dinner	Spirulina Thai Green Curry and Quinoa
Snack 1	Kale and Spirulina Bhaji
Snack 2	Seeded Omega and Millet Crackers (25g)

 

DAY THREE	GUT RESET (approx 1600 kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast	Pumpkin Spice Granola (60g)
Lunch	Miso Broth (300g)
Dinner	Red Thai Curry and Quinoa
Snack 1	Kale and Spirulina Bhaji
Snack 2	Seeded Omega and Millet Crackers (25g)

 

DAY FOUR	AYURVEDIC DETOX (approx 1400 kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast	Ayurvedic Kheer (100g)
Lunch	Ayurvedic Thoran Curry
Dinner	Ayurvedic Keralan Curry and Quinoa
Snack 1	Ayurvedic Rasam (300g)
Snack 2	Seeded Omega and Millet Crackers (25g)

 

DAY FIVE	AYURVEDIC DETOX (approx 1400 kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast	Ayurvedic Kheer (100g)
Lunch	Ayurvedic Butternut Squash Curry
Dinner	Ayurvedic Beetroot Kofta Curry and Quinoa
Snack 1	Ayurvedic Rasam (300g)
Snack 2	Seeded Omega and Millet Crackers (25g)

 

WEEK TWO

DAY ONE	KITCHARI CLEANSE (approx 900kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast	11am Kitchari
Lunch	3pm Kitchari
Dinner	7pm Kitchari

 

DAY TWO	FOODHAK FAVOURITES (approx 1600 kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast	Ashwagandha and Cocoa Granola (60g)
Lunch	Tom Yum Soup (300g)
Dinner	Burrito Bowl
Snack 1	Ashwagandha Chocolate Chip Cookie x 1
Snack 2	Kale and Spirulina Bhaji x 2

 

DAY THREE	FAST MIMICKING LOW CARB (under 900kcals / 60 net carbs per day)
13 - 16 hours intermittent fasting is recommended
Breakfast	Miso Broth (300g)
Lunch	Farmers Market Soup (300g)
Dinner	Red Thai Curry
Snack 1	Chana Masala (300g)
Snack 2	Seeded Omega and Millet Crackers (25g)
Snack 3	Ashwagandha Chocolate Chip Cookie (30g)

 

DAY FOUR	FAST MIMICKING LOW CARB (under 900kcals / 60 net carbs per day)
13 - 16 hours intermittent fasting is recommended
Breakfast	Miso Broth (300g)
Lunch	Spirulina Thai Green Curry
Dinner	Ayurvedic Butternut Squash Curry
Snack 1	Seeded Omega and Millet Crackers (25g)
Snack 2	Ashwagandha Chocolate Chip Cookie (30g)
Snack 3	Miso Broth (300g)

 

DAY FIVE	FAST MIMICKING LOW CARB (under 900kcals / 60 net carbs per day)
13 - 16 hours intermittent fasting is recommended
Breakfast	Miso Broth (300g)
Lunch	Farmers Market Soup (300g)
Dinner	Red Thai Curry
Snack 1	Chana Masala (300g)
Snack 2	Seeded Omega and Millet Crackers (25g)
Snack 3	Ashwagandha Chocolate Chip Cookie (30g)

 

WEEK THREE

DAY ONE	KITCHARI CLEANSE (approx 900kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast	11am Kitchari
Lunch	3pm Kitchari
Dinner	7pm Kitchari

 

DAY TWO	LOW GI (approx 1200 kcals / under 120 net carbs per day)
13 - 16 hours intermittent fasting is recommended
Breakfast	Ashwagandha and Cocoa Granola  (60g)
Lunch	Farmers Market Soup (300g)
Dinner	Ayurvedic Thoran Curry and Quinoa
Snack	Seeded Omega and Millet Crackers (25g)

 

DAY THREE	LOW GI (approx 1200 kcals / under 120 net carbs per day)
13 - 16 hours intermittent fasting is recommended
Breakfast	Ashwagandha and Cocoa Granola  (60g)
Lunch	Ayurvedic Rasam (300g)
Dinner	Katsu Curry and Quinoa
Snack	Seeded Omega and Millet Crackers (25g)

 

DAY FOUR	LOW GI (approx 1200 kcals / under 120 net carbs per day)
13 - 16 hours intermittent fasting is recommended
Breakfast	Ashwagandha and Cocoa Granola  (60g)
Lunch	Farmers Market Soup (300g)
Dinner	Chana Masala and Quinoa
Snack	Seeded Omega and Millet Crackers (25g)

 

DAY FIVE	FOODHAK FAVOURITES (approx 1600 kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast	Ayurvedic Kheer
Lunch	Zesty Vegan Paella
Dinner	Red Thai Curry and Quinoa
Snack 1	Ashwagandha Millet Brownie
Snack 2	Pophaks

 

WEEK FOUR

DAY ONE	KITCHARI CLEANSE (approx 900kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast	11am Kitchari
Lunch	3pm Kitchari
Dinner	7pm Kitchari

 

DAY TWO	HORMONAL SUPPORT (approx 1500 kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast	Ashwagandha and Cocoa Granola  (60g)
Lunch	Tom Yum Soup (300g)
Dinner	Red Thai Curry and Quinoa
Snack 1	Seeded Omega and Millet Crackers (25g)
Snack 2	Kale and Spirulina Bhaji

 

DAY THREE	HORMONAL SUPPORT (approx 1500 kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast	Ashwagandha and Cocoa Granola (60g)
Lunch	Ayurvedic Rasam
Dinner	Spirulina Thai Green Curry and Quinoa
Snack 1	Seeded Omega and Millet Crackers (25g)
Snack 2	Kale and Spirulina Bhaji

 

DAY FOUR	HORMONAL SUPPORT (approx 1500 kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast	Ashwagandha and Cocoa Granola (60g)
Lunch	Farmers Market Soup (300g)
Dinner	Ayurvedic Keralan Curry and Quinoa
Snack 1	Seeded Omega and Millet Crackers (25g)
Snack 2	Kale and Spirulina Bhaji

 

DAY FIVE	HORMONAL SUPPORT (approx 1500 kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast	Ashwagandha and Cocoa Granola (60g)
Lunch	Miso Broth (300g)
Dinner	Ayurvedic Beetroot Kofta Curry and Quinoa
Snack 1	Seeded Omega and Millet Crackers (25g)
Snack 2	Kale and Spirulina Bhaji