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02-05-2023 09-05-2023 30-05-2023 28-08-2023 26-12-2023 27-12-2023 02-01-2024 29-03-2024 02-04-2024

Longevity Weekly Plans

Please note, all dishes included in our meal plans are subject to change at any time.

WEEK ONE

DAY ONE KITCHARI CLEANSE
(approx 900kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast 11am Kitchari
Lunch 3pm Kitchari
Dinner 7pm Kitchari

 

DAY TWO GUT RESET
(approx 1600 kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast Ashwagandha and Cocoa Granola (60g)
Lunch Farmers Market Soup (300g)
Dinner Spirulina Thai Green Curry and Quinoa
Snack 1 Kale and Spirulina Bhaji
Snack 2 Seeded Omega and Millet Crackers (25g)

 

DAY THREE GUT RESET
(approx 1600 kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast Ashwagandha and Cocoa Granola (60g)
Lunch Miso Broth (300g)
Dinner Red Thai Curry and Quinoa
Snack 1 Kale and Spirulina Bhaji
Snack 2 Seeded Omega and Millet Crackers (25g)

 

DAY FOUR AYURVEDIC DETOX
(approx 1400 kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast Ayurvedic Kheer (100g)
Lunch Ayurvedic Thoran Curry
Dinner Ayurvedic Keralan Curry and Quinoa
Snack 1 Ayurvedic Rasam (300g)
Snack 2 Seeded Omega and Millet Crackers (25g)

 

DAY FIVE AYURVEDIC DETOX
(approx 1400 kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast Ayurvedic Kheer (100g)
Lunch Ayurvedic Butternut Squash Curry
Dinner Ayurvedic Beetroot Kofta Curry and Quinoa
Snack 1  Ayurvedic Rasam (300g) 
Snack 2  Seeded Omega and Millet Crackers (25g)

 

WEEK TWO

DAY ONE KITCHARI CLEANSE
(approx 900kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast 11am Kitchari
Lunch 3pm Kitchari
Dinner 7pm Kitchari

 

DAY TWO FOODHAK FAVOURITES
(approx 1600 kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast Ashwagandha and Cocoa Granola (60g)
Lunch Tom Yum Soup (300g)
Dinner Burrito Bowl
Snack 1 Ashwagandha Chocolate Chip Cookie x 1
Snack 2 Kale and Spirulina Bhaji x 2

 

DAY THREE FAST MIMICKING LOW CARB
(under 900kcals / 60 net carbs per day)
13 - 16 hours intermittent fasting is recommended
Breakfast Miso Broth (300g)
Lunch Farmers Market Soup (300g)
Dinner Red Thai Curry
Snack 1 Chana Masala (300g)
Snack 2 Seeded Omega and Millet Crackers (25g)
Snack 3 Ashwagandha Chocolate Chip Cookie (30g)

 

DAY FOUR FAST MIMICKING LOW CARB
(under 900kcals / 60 net carbs per day)
13 - 16 hours intermittent fasting is recommended
Breakfast Miso Broth (300g)
Lunch Spirulina Thai Green Curry
Dinner Ayurvedic Butternut Squash Curry
Snack 1 Seeded Omega and Millet Crackers (25g)
Snack 2 Ashwagandha Chocolate Chip Cookie (30g)
Snack 3 Miso Broth (300g)

 

DAY FIVE FAST MIMICKING LOW CARB
(under 900kcals / 60 net carbs per day)
13 - 16 hours intermittent fasting is recommended
Breakfast Miso Broth (300g)
Lunch Farmers Market Soup (300g)
Dinner Red Thai Curry
Snack 1  Chana Masala (300g) 
Snack 2  Seeded Omega and Millet Crackers (25g)
Snack 3 Ashwagandha Chocolate Chip Cookie (30g)

 

WEEK THREE

DAY ONE KITCHARI CLEANSE
(approx 900kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast 11am Kitchari
Lunch 3pm Kitchari
Dinner 7pm Kitchari

 

DAY TWO LOW GI
(approx 1200 kcals / under 120 net carbs per day)
13 - 16 hours intermittent fasting is recommended
Breakfast Ashwagandha and Cocoa Granola  (60g)
Lunch Farmers Market Soup (300g)
Dinner Ayurvedic Thoran Curry and Quinoa
Snack Seeded Omega and Millet Crackers (25g)

 

DAY THREE LOW GI
(approx 1200 kcals / under 120 net carbs per day)
13 - 16 hours intermittent fasting is recommended
Breakfast Ashwagandha and Cocoa Granola  (60g)
Lunch Ayurvedic Rasam (300g)
Dinner Katsu Curry and Quinoa
Snack Seeded Omega and Millet Crackers (25g)

 

DAY FOUR LOW GI
(approx 1200 kcals / under 120 net carbs per day)
13 - 16 hours intermittent fasting is recommended
Breakfast Ashwagandha and Cocoa Granola  (60g)
Lunch Farmers Market Soup (300g)
Dinner Chana Masala and Quinoa
Snack  Seeded Omega and Millet Crackers (25g)

 

DAY FIVE FOODHAK FAVOURITES
(approx 1600 kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast

Ayurvedic Kheer 

Lunch Zesty Vegan Paella
Dinner Red Thai Curry and Quinoa
Snack 1 Ashwagandha Millet Brownie
Snack 2 Pophaks

 

WEEK FOUR

DAY ONE KITCHARI CLEANSE
(approx 900kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast 11am Kitchari
Lunch 3pm Kitchari
Dinner 7pm Kitchari

 

DAY TWO HORMONAL SUPPORT
(approx 1500 kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast Ashwagandha and Cocoa Granola  (60g)
Lunch Tom Yum Soup (300g)
Dinner Red Thai Curry and Quinoa
Snack 1 Seeded Omega and Millet Crackers (25g)
Snack 2 Kale and Spirulina Bhaji

 

DAY THREE HORMONAL SUPPORT
(approx 1500 kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast Ashwagandha and Cocoa Granola (60g)
Lunch Ayurvedic Rasam
Dinner Spirulina Thai Green Curry and Quinoa
Snack 1 Seeded Omega and Millet Crackers (25g)
Snack 2 Kale and Spirulina Bhaji

 

DAY FOUR HORMONAL SUPPORT
(approx 1500 kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast Ashwagandha and Cocoa Granola (60g)
Lunch Farmers Market Soup (300g)
Dinner Ayurvedic Keralan Curry and Quinoa
Snack 1 Seeded Omega and Millet Crackers (25g)
Snack 2 Kale and Spirulina Bhaji

 

DAY FIVE HORMONAL SUPPORT
(approx 1500 kcals per day)
13 - 16 hours intermittent fasting is recommended
Breakfast Ashwagandha and Cocoa Granola (60g)
Lunch Miso Broth (300g)
Dinner Ayurvedic Beetroot Kofta Curry and Quinoa
Snack 1  Seeded Omega and Millet Crackers (25g)
Snack 2  Kale and Spirulina Bhaji

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Curated Meal Plans

Our customers have reported significant improvement in energy and immunity by following our carefully curated meal plans. These are a result of a collaboration between a nutritionist, a food scientist, and a chef.

Ayurvedic Detox Regime

This rejuvenating regime is perfect for drawing body toxins out and boosting the immune system.

4-Day Weight-Loss Plan

Weight-loss made easy by gut-satisfying low-calorie meals, that everyone can enjoy and keep up with.

The Longevity Program

Enhance your lifestyle and commit to a long-term change with four weeks of meals.