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02-05-2023 09-05-2023 30-05-2023 28-08-2023 26-12-2023 27-12-2023 02-01-2024

Weight-Loss Program Weekly Plans

Please note, all dishes included in our meal plans are subject to change at any time.

WEEK ONE

DAY ONE KITCHARI CLEANSE
13 - 16 hours intermittent fasting is recommended
Breakfast 11am Kitchari
Lunch 3pm Kitchari
Dinner 7pm Kitchari
Snack 1 Ayurvedic Golden Latte Blend with Ashwagandha (5g)

 

DAY TWO LOW CARB FAST MIMICKING PLAN
13 - 16 hours intermittent fasting is recommended
Breakfast Miso Broth (300g)
Lunch Farmers Market Soup (300g)
Dinner Red Thai Curry
Snack 1 Chana Masala
Snack 2 Seeded Omega and Millet Crackers (25g)
Snack 3 Ashwagandha Chocolate Chip Cookie (30g)

 

DAY THREE LOW CARB FAST MIMICKING PLAN
13 - 16 hours intermittent fasting is recommended
Breakfast Miso Broth (300g)
Lunch Spirulina Thai Green Curry
Dinner Ayurvedic Butternut Squash Curry
Snack 1 Seeded Omega and Millet Crackers (25g)
Snack 2 Ashwagandha Chocolate Chip Cookie (30g)
Snack 3 Miso Broth (300g)

 

DAY FOUR LOW CARB FAST MIMICKING PLAN
13 - 16 hours intermittent fasting is recommended
Breakfast Miso Broth (300g)
Lunch Farmers Market Soup (300g)
Dinner Red Thai Curry
Snack 1 Chana Masala
Snack 2 Seeded Omega and Millet Crackers (25g)
Snack 3 Ashwagandha Chocolate Chip Cookie (30g)

 

DAY FIVE LOW CARB FAST MIMICKING PLAN
13 - 16 hours intermittent fasting is recommended
Breakfast Miso Broth (300g)
Lunch Farmers Market Soup (300g)
Dinner Red Thai Curry
Snack 1 Chana Masala
Snack 2 Seeded Omega and Millet Crackers (25g)
Snack 3 Ashwagandha Chocolate Chip Cookie (30g)

 

WEEK TWO

DAY ONE KITCHARI CLEANSE
13 - 16 hours intermittent fasting is recommended
Breakfast 11am Kitchari
Lunch 3pm Kitchari
Dinner 7pm Kitchari
Snack 1 Ayurvedic Golden Latte Blend with Ashwagandha (5g)

 

DAY TWO LOW GI PLAN
13 - 16 hours intermittent fasting is recommended
Breakfast Ashwagandha and Cocoa Granola (60g)
Lunch Red Thai Curry and Brown Rice
Dinner Farmers Market Soup (300g)
Snack 1 Miso Broth (300g)
Snack 2 Seeded Omega and Millet Crackers (25g)

 

DAY THREE LOW GI PLAN
13 - 16 hours intermittent fasting is recommended
Breakfast Ashwagandha and Cocoa Granola (60g)
Lunch Ayurvedic Rasam (600g)
Dinner Ayurvedic Butternut Squash Curry and Quinoa
Snack 1 Miso Broth (300g)
Snack 2 Seeded Omega and Millet Crackers (25g)

 

DAY FOUR LOW GI PLAN
13 - 16 hours intermittent fasting is recommended
Breakfast Ashwagandha and Cocoa Granola (60g)
Lunch Miso Broth (300g)
Dinner Katsu Curry and Brown Rice
Snack 1 Seeded Omega and Millet Crackers (25g)
Snack 2 Farmers Market Soup (300g)

 

DAY FIVE LOW GI PLAN
13 - 16 hours intermittent fasting is recommended
Breakfast Ashwagandha and Cocoa Granola (60g)
Lunch Miso Broth (300g)
Dinner Spirulina Thai Green Curry and Brown Rice
Snack 1  Seeded Omega and Millet Crackers (25g)
Snack 2  Ayurvedic Thoran Curry

 

WEEK THREE

DAY ONE KITCHARI CLEANSE
13 - 16 hours intermittent fasting is recommended
Breakfast 11am Kitchari
Lunch 3pm Kitchari
Dinner 7pm Kitchari
Snack 1 Ayurvedic Golden Latte Blend with Ashwagandha (5g)

 

DAY TWO LEAN & LIGHT
13 - 16 hours intermittent fasting is recommended
Breakfast Ashwagandha and Cocoa Granola (60g)
Lunch Tom Yum Soup (300g)
Dinner Miso Broth (300g)
Snack 1 Seeded Omega and Millet Crackers (25g)
Snack 2 Ayurvedic Golden Latte Blend with Ashwagandha (5g)

 

DAY THREE LEAN & LIGHT
13 - 16 hours intermittent fasting is recommended
Breakfast Ashwagandha and Cocoa Granola (60g)
Lunch Miso Broth (300g)
Dinner Wild Mushroom Risotto
Snack 1 Seeded Omega and Millet Crackers (25g)
Snack 2 Ayurvedic Golden Latte Blend with Ashwagandha (5g)

 

DAY FOUR LEAN & LIGHT
13 - 16 hours intermittent fasting is recommended
Breakfast Ashwagandha and Cocoa Granola (60g)
Lunch Harissa Chickpea Stew
Dinner Zesty Vegan Paella
Snack 1 Seeded Omega and Millet Crackers (25g)
Snack 2 Ayurvedic Golden Latte Blend with Ashwagandha (5g)

 

DAY FIVE LEAN & LIGHT
13 - 16 hours intermittent fasting is recommended
Breakfast

Ashwagandha and Cocoa Granola (60g)

Lunch Farmers Market Soup (600g)
Dinner Ayurvedic Kitchari
Snack 1 Seeded Omega and Millet Crackers (25g)
Snack 2 Ayurvedic Golden Latte Blend with Ashwagandha (5g)

 

WEEK FOUR

DAY ONE KITCHARI CLEANSE
13 - 16 hours intermittent fasting is recommended
Breakfast 11am Kitchari
Lunch 3pm Kitchari
Dinner 7pm Kitchari
Snack 1 Ayurvedic Golden Latte Blend with Ashwagandha (5g)

 

DAY TWO AYURVEDIC DETOX
13 - 16 hours intermittent fasting is recommended
Breakfast Seeded Omega and Millet Crackers (25g)
Lunch Ayurvedic Thoran Curry
Dinner Wild Mushroom Risotto
Snack 1 Farmers Market Soup (300g)
Snack 2 Miso Broth (300g)
Snack 3 Ayurvedic Golden Latte Blend with Ashwagandha (5g)

 

DAY THREE AYURVEDIC DETOX
13 - 16 hours intermittent fasting is recommended
Breakfast Seeded Omega and Millet Crackers (25g)
Lunch Bean and Chickpea Shakshuka
Dinner Ayurvedic Keralan Curry
Snack 1 Farmers Market Soup (300g)
Snack 2 Miso Broth (300g)
Snack 3 Ayurvedic Golden Latte Blend with Ashwagandha (5g)

 

DAY FOUR AYURVEDIC DETOX
13 - 16 hours intermittent fasting is recommended
Breakfast Seeded Omega and Millet Crackers (25g)
Lunch Tom Yum Soup (300g)
Dinner Ayurvedic Kitchari
Snack 1 Ayurvedic Butternut Squash Curry
Snack 2 Ayurvedic Rasam (300g)
Snack 3 Ayurvedic Golden Latte Blend with Ashwagandha (5g)

 

DAY FIVE AYURVEDIC DETOX
13 - 16 hours intermittent fasting is recommended
Breakfast Seeded Omega and Millet Crackers (25g)
Lunch Miso Broth (300g)
Dinner Harissa Chickpea Stew
Snack 1  Tom Yum Soup (300g)
Snack 2  Ayurvedic Rasam (600g)
Snack 3 Ayurvedic Golden Latte Blend with Ashwagandha (5g)

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