2023-05-02 2023-05-09 2023-05-30

Baba Ganoush and Brown Rice Salad with Pico de Gallo

We've taken a classic Levantine dip and turned it into a salad, ready for all your summer eating needs! Combining roasted aubergines, sunflower seeds and brown basmati rice for the a perfectly smoky rice dish topped with fresh and spicy pico de gallo.

425 kcal

Starting from / per serving

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Details of the plan

All ingredients

Cooked Brown Basmati Rice (Water, Brown Basmati Rice), Baba Ghanoush (Aubergine (65%), Sunflower Seeds (9.8%), Blend of Olive Pomace Oil and Sunflower Oil, Lemon Juice (Contains Metabisulphite), Garlic, Salt, Dried Parsley, Ground Black Pepper), Pico De Gallo (Vine Tomato (55%), Blend of Olive Pomace Oil and Sunflower Oil, Red Onion (14%), Lemon Juice (Contains Metabisulphite), Garlic, Salt, Basil, Mint).

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is not suitable for people with Soya, Celery, Mustard and Sulphite allergies.

nutritional facts
Values are per serving (and per 100g) Calories: 425 kcal (141 kcal); Fat: 25g (8.2g); of which saturates: 3.3g (1.1g); Carbohydrate: 39g (13g); of which sugars: 4.5 (1.5g); Fibre: 5.2g (1.7g); Protein: 8.9g (3g); Salt: 2g (0.66g).
storage and heating instructions
For best results, serve chilled. Storage: For use by date: see top of the label. Keep refrigerated. Once opened use within 1 day. Product not suitable for home freezing.
Combination suggestions
This is a complete meal, enjoy!

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