Harissa Chickpea Stew

Water, Roasted Cherry Tomatoes (23%), Cooked Brown Chickpeas (17%), Carrot (7.4%), Onion, Tomato Paste (1.7%) (Tomatoes, Salt), Blend of Olive Pomace Oil and Sunflower Oil, Garlic, Harissa Powder (0.9%) (Sea Salt, Cumin, Mint, Garlic, Coriander, Crushed Chillies, Caraway, Cayenne Pepper), Salt, Dill, Coriander, Natural Unrefined Cane Sugar, Cornflour, Lemon Juice (Contains Metabisulphite).


ALLERGY ADVICE: For allergens, see ingredients in Bold

Product is not suitable for people with Soya, Celery, Mustard and Sulphite allergy.

The body of this popular dish, Chickpeas, are exceptionally rich in minerals. They are high in dietary fibre, especially a soluble fibre called raffinose. It also helps with digestion; eating more chickpeas can help make bowel movements easier and more regular.

We use harissa, a delicious hot chilli paste, to add a hint of warmth to this dish and create a comforting heat. It is known to help boost the metabolism and maintain normal blood pressure levels, making it a healthy addition to our meals.

You'll notice a delicious sweetness in this dish. That’s agave syrup - a low GI sweetener (and a great option if you're diabetic.) Agave syrup is known to improve mood and help your metabolism.

Nutritional facts Values are per serving (and per 100g) Calories: 237 kcal (79 kcal); Fat: 7.7g (2.6g); of which saturates: 1.1g (0.4g); Carbohydrate: 27g (8.9g); of which sugars: 11g (3.7g); Fibre: 11g (3.5g); Protein: 8.8g (2.9g); Salt: 3.5g (1.2g);

• Rich in minerals to strengthen bones and reduce osteoporosis risk
• Healthy dose of protein for muscle mass maintenance and growth
• Vitamin A for skin, vision, and immune system protection
• Low in sugar
• Low in saturated fat
• High in fiber
• Source of chloride

Cut and open the packaging. Pour the content into a saucepan and heat for 3-5 minutes over medium heat, stirring occasionally, and do not let it boil.

Full power from chilled 800W for 3-5 minutes. Before heating: Cut open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir throughly. Allow to stand for 1 minute before serving. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.

For use by date: see top of label. Keep refrigerated. Once opened use within 1 day. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Please ensure the product is piping hot throughout before serving. Once thawed do not refreeze.