2023-05-02 2023-05-09 2023-05-30

Kale and Spirulina Bhaji

Gut Health | Immune System

Made with Onion and Kale, mildly spiced and roasted to create the perfect crunch. Makes the perfect savoury snack. With Spirulina. Spirulina is one of the most popular superfoods, it’s a type of cyanobacteria, a family of unicellular microbes which are often referred to as blue–green algae, which can photosynthesise like plants

336 kcal

Starting from £4.99 / per serving

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Details of the plan

All ingredients

Onions (34%), Kale (19%), Chickpea Flour, Blend of Olive Pomace Oil and Sunflower Oil, Coriander, Rice Flour, Ginger, Garlic, Salt, Ground Cumin, Carom Seeds, Ground Turmeric, Raising Agent: Diphosphates, Sodium Carbonates; Maize Starch, Spirulina Powder (0.19%), Chilli Powder.

ALLERGY ADVICE: For allergens, see ingredients in Bold

Product is not suitable for people with Soya, Celery, Mustard and Sulphite allergy.

key ingredients
Spirulina is a blue-green algae; a superfood renowned for its intense flavour and multiple health benefits. Amongst many other things, spirulina is known to help lower blood pressure, reduce cholesterol, boost your energy and lower your chances of having a stroke. Turmeric has been used for centuries by cultures around the world to make herbal medicine. In ancient Indian holistic medicine (known as “Ayurveda”) turmeric is thought to have many benefits due its natural anti inflammatory properties. Curcumin is a pigment found in turmeric offering antibacterial, antimicrobial, anti-inflammatory, and antioxidant effects. Because of these wide-ranging functions, turmeric has been studied in relation to arthritis, eye conditions, cancer, heart disease, Alzheimer’s disease and more. Ginger belongs to the same family as turmeric and cardamom. Native to South-east Asia, India and China, ginger has been an integral part of the region’s diet for over 5000 years and is valued for its aromatic, culinary and medicinal properties. It is also a staple of Ayurvedic cooking.
nutritional facts
Values are per serving (and per 100g) Calories: 336 kcal (168 kcal); Fat: 11g (5.5g); of which saturates: 1.4g (0.7g); Carbohydrate: 40g (20g); of which sugars: 9.8g (4.9g); Fibre: 10g (5.2g); Protein: 15g (7.3); Salt: 2g (1g);
health benefits
These snacks really pack a nutritional punch, with Vitamin C which contributes to normal functioning of the nervous system, and immune system (the Folates B9 also help with immunity). The chloride contributes to normal digestion by production of hydrochloric acid in the stomach. Not to mention the protein, phosphorus, manganese and Vitamin K contribute to the maintenance of normal bones. And they taste amazing!
storage and heating instructions
Cooking Instructions: For best results, Microwave, followed by oven heating from chilled. Microwave: Full power from chilled 800w for 1 minute. Before heating: Cut and open the packaging. Place the content into a microwavable utensil and heat. After heating: Follow the below oven instruction. Oven: 180°C, Fan 160°, 5 mins. Preheat your oven. Place the product onto a baking tray in the centre of the oven and heat. Allow to stand for 1 minute before serving. Cooking appliances vary. These instruction are given as a guide. Please ensure that the product is piping hot throughout before serving. Storage: For use by date: see top of label. Keep refrigerated. Once open use within 1 day. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Once thawed, do not refreeze.
Combination suggestions
Ready to eat on its own.

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