Low Carb Fast Mimicking Plan (With Meat)
3 DAYS: We've designed a fast-mimicking diet plan that gives your body the benefits of fasting without sacrificing nourishing, protein-packed food. Start your low-carb fast mimicking journey at home with ready-made meals delivered right to your door.
About the plan
Fasting can be hugely beneficial for your body, but it must be done healthily. One way of doing this is with a fast-mimicking diet, which allows you to nourish your body with low-calorie, high-protein foods while still enjoying the benefits of fasting. Our bodies aren't built to run on powdered soups and supplements, so we've created a meal plan that nourishes your body with low-carb, high-nutrient meals with meat.
We've designed our Fast-Mimicking Low Carb Plan to effectively mimic a fast without giving up the meals you love. That means you can enjoy the metabolic and cellular benefits of fasting without sacrificing food.
This is a 3-day low-carb fast-mimicking plan with ready-made meals conveniently delivered right to your door. For best results, we recommend making this a monthly or quarterly ritual.
PLEASE NOTE: All plans are delivered on Friday, ready for the weekend!
Details of the plan
day 1
Day One
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Snack | Chana Masala (150g)* | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
| Lunch | Ayurvedic Keralan Curry* | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
| Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Dinner | Red Thai Fish Curry* | Thai-styled hot curry topped with cooked basa fillet, king prawns, and steamed vegetables. |
day 2
Day Two
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Snack | Red Thai Fish Curry (150g)* | Thai-styled hot curry topped with cooked basa fillet, king prawns, and steamed vegetables. |
| Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Dinner | Jerk Prawn Rice Bowl* | Aromatic basmati rice cooked in the coconut milk mixture with red kidney beans, topped with creamy and spicy steamed prawns and mango salsa. |
day 3
Day Three
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Snack | Red Thai Fish Curry (150g)* | Thai-styled hot curry topped with cooked basa fillet, king prawns, and steamed vegetables. |
| Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Dinner | Chipotle Chicken Tinga* | Mexican-flavoured quinoa topped with spicy chipotle pulled chicken and sweetcorn salsa. |
How it works
*Please note, all dishes included in our meal plans are subject to change at any time.
Our 3-day Low-Carb Fast Mimicking Diet Plan with meat is designed for you to enjoy breakfast, lunch, dinner and snacks while your body reaps the many benefits of fasting.
Please note that soup pouches contain two servings. Please only consume half a 600g pouch per meal, then seal and save the remaining contents.
A cookie is one per day, please only consume one cookie as a snack.
Crackers are 25g per serving.
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