Ayurvedic Butternut Squash Curry

Water, Butternut Squash (22%), Onion, Coconut Milk (8.3%) (Coconut Extract, Water, Stabilisers: Carboxymethyl Cellulose, Guar Gum; Emulsifier: Polysorbate 60; Antioxidant: Citric Acid), Garlic, Sunflower Oil, Lemon Juice (Contains Metabisulphite), Mustard Seeds (0.7%), Sea Salt, Ground Cumin (0.3%), Ground Fennel (0.3%), Cumin Seeds, Ground Turmeric, Chilli Powder, Curry Leaves.

ALLERGY ADVICE: For allergens, see ingredients in Bold. Product is not suitable for people with Celery, Mustard, Soya, and Sulphite allergy.

Butternut Squash: Lending its warming colours and sweet flavour to our curry, Butternut squash is full of health-boosting vitamins, making it great for your eye health, general immunity and blood pressure.

Coconut Milk: Serving as a base of the dish, Coconut milk when consumed contributes to strong healthy bones, and helps greatly in reducing joint inflammation. It also reinforces the immune system, and improves heart health by controlling blood pressure.

Nutritional facts Values are per 100g: Calories: 90 kcal; Fat: 6g; of which saturates: 2.6g; Carbohydrate: 6.3g; of which sugars: 3.4g; Fibre: 2g; Protein: 1.6g; Salt: 0.82g; Vitamin A: 230μg.

Hob: Cut and open the packaging. Pour the content into a saucepan and heat for 3-5 minutes over medium heat, stirring occasionally, and do not let it boil.

Microwave:Full power from chilled 800w for 3-5 minutes. Before heating: Cut and open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir thoroughly. Allow to stand for 1 minute before serving.Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.

Storage: For use by date: see top of label. Keep refrigerated. Once opened use within 2 days. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Once thawed, do not refreeze and consume within 1 day.