Protein Boost Plan
5 DAYS: Up your protein intake with ease with a range of Foodhak's best high protein, low calorie dishes. Enjoy healthy ready-made meals conveniently delivered right to your door.
About the plan
Up your protein intake with a plan full of high protein, low calorie, plant-based dishes to help you hit your targets and achieve your goals. Boost muscle growth, energy levels, immunity and weight loss with a range of Foodhak meals that leave you feeling full and healthy and full of plant power.
This is a 5-day plan with ready-made meals conveniently delivered right to your door. For best results, we recommend making this a weekly ritual.
Details of the plan
day 1
Day One
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
Lunch | Tom Yum Soup (600g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
Snack | Chillimon Ginseng Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng. |
Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
Dinner | Masala Cottage Pie* | Cannellini beans, mung beans, red split lentils stewed in tomato-based sauce and topped with mashed potatoes. |
day 2
Day Two
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
Lunch | Ayurvedic Rasam (600g)* | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
Snack | Salted Ashwagandha Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing salt and ashwagandha. |
Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
Dinner | Ayurvedic Beetroot Kofta Curry* | Creamy beetroot sauce served with baked vegetable balls. |
day 3
Day Three
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Kale and Spirulina Bhaji (200g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
Lunch | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
Snack | Minty Moringa Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
Dinner | Burrito Bowl* | Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices. |
day 4
Day Four
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Kale and Spirulina Bhaji (200g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
Lunch | Ayurvedic Rasam (600g)* | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
Snack | Chillimon Ginseng Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng. |
Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
Dinner | Chana Masala and Quinoa* | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs |
day 5
Day Five
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Kale and Spirulina Bhaji (200g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
Lunch | Tom Yum Soup (600g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
Snack | Salted Ashwagandha Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing salt and ashwagandha. |
Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
Dinner | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
How it works
*Please note, all dishes included in our meal plans are subject to change at any time.
This plan has been designed for weight loss through a lifestyle change. Once you subscribe, every week you will receive a 5-day Protein Boost Plan until you cancel your subscription.
You may also make use of this according to your personal preferences - such as following the plan once a month, once every 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a lifestyle change to attain long-term weight loss goals.
This plan has been created keeping a singular person in mind, but it is always better to get on a weight loss journey with a friend or two. Choose the number of people accordingly.
Note that pouches of granola and crackers are to be split between each day.