Reset and Refresh Cleanse
We've designed a cleanse that fills your body with essential nutrients to help you feel your best.
About the plan
It's important to feed your body in order to help it feel it's best. Incorporating essential superfoods and healthy ingredients into every meal ensures that everything you eat is doing your body a lot of good.
We've designed our Reset and Refresh Cleanse to fill your body with the essential nutrients it needs to feel its best and boost your energy levels.
This is a 4-day plan, and for best results, we recommend making this a weekly ritual.
Details of the plan
day 1
Day One
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Breakfast | Miso Broth | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
Snack | Seeded Omega and Millet Crackers (25g) | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
Dinner | Kimchi Not Fried Rice | Cooked long grain white rice tossed with Chinese cabbage, mung bean sprout, kimchi, and gochujang hot pepper paste. |
day 2
Day Two
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Lunch | Ayurvedic Kitchari | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
Snack | Seeded Omega and Millet Crackers (25g) | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
Dinner | Ayurvedic Butternut Squash Curry | Butternut squash stewed in the coconut-based curry with mixed spices. |
day 3
Day Three
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Lunch | Farmers Market Soup | Courgette, butternut squash, carrot, and yellow peppers savoury soup. |
Snack | Ashwagandha Chocolate Chip Cookie (30g) | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
Dinner | Courgette, Pea and Mint Risotto | Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint. |
day 4
Day Four
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Lunch | Tom Yum Soup | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
Snack | Ashwagandha Chocolate Chip Cookie | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
Dinner | Ayurvedic Rasam | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
How it works
It's important to feed your body in order to help it feel it's best. Incorporating essential superfoods and healthy ingredients into every meal ensures that everything you eat is doing your body a lot of good.
We've designed our Reset and Refresh Cleanse to fill your body with the essential nutrients it needs to feel its best and boost your energy levels.
This is a 4-day plan, and for best results, we recommend making this a weekly ritual.
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