Burrito Bowl

Cooked Brown Basmati Rice (23%) (Water, Brown Basmati Rice), Cooked Black Turtle Bean (16%) (Water, Black Turtle Bean), Courgette (10%), Mushroom (10%), Water, Onion (7.5%), Carrot (6%), Chopped Tomato (Tomato, Tomato Juice, Acidity Regulator: Citric Acid), Blend of Olive Pomace Oil and Sunflower Oil, Coriander, Lemon Juice (Contains Metabisulphite), Garlic, Salt, Smoked Paprika, Coriander Powder, Cumin Powder (0.3%), Dried Mixed Herbs (0.2%), Vegetable Bouillon, Chilli Flakes, Black Pepper Powder.

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Wheat

Product is not suitable for people with Soya, Celery, Mustard and Sulphite allergy.

Brown Basmati Rice: Eating whole grains like basmati rice is linked to a lower risk of heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease.
Black Beans: Like many other beans, black beans are a great source of fibre, protein, and folate. Adding black beans to your diet may help lower blood cholesterol and high blood pressure levels. It may also help in providing healthy bones and in controlling diabetes.
Courgettes: While they may not be a powerhouse of micronutrients, Courgettes are still a great source of Potassium, vitamin C and Folic acid. They contain very few calories and have a high water content, which makes them a dieter's friend.

Nutritional facts

Nutrient	Per Serving
Calories	327 kcal (93 kcal)
Fat	4.9g (1.4g)
saturates	0.8g (0.2g)
Carbohydrate	51g (15g)
sugars	6.7g (1.9g)
Fibre	8.8g (2.5g)
Protein	16g (4.5g)
Salt	1.9g (0.55g)
Vitamin A	501μg (143μg)

Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
Vitamin A contributes to normal iron metabolism and maintenance of normal skin and vision. It further contributes to the normal function of the immune system.
Protein contributes to a growth and maintenance of muscle mass. It further contributes to maintenance of normal bones.

For best results, heat from chilled.
Hob: Cut and open the packaging. Pour the content into a saucepan and heat for 3-5 minutes over medium heat, stirring occasionally, and do not let it boil.
Microwave: Full power from chilled 800W for 3-5 minutes. Before heating: Cut open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir throughly. Allow to stand for 1 minute before serving. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.
Storage: For use by date: see top of label. Keep refrigerated. Once opened use within 1 day. Product not suitable for home freezing.

This dish is perfect on its own but goes really well with a side salad.