Vegetable Biryani

Gut Health | Immune System

An Indian classic, our version is a low fat vegetable based rice dish, packed with fragrant spice and fresh seasonal veggies, this is a real crowd-pleaser! Medium spiced.

370 kcal

Starting from £6.25 / per serving

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Details of the plan

All ingredients

Water, Onions, Rice, Mushrooms, Courgettes, Carrots, Cherry Tomatoes, Ginger, Garlic, Biryani Masala (0.54%), Kewra Water, Sea Salt, Ground Turmeric, Mint, Ground Cinnamon, Cardamom, Dried Cloves.

key ingredients
Turmeric Many cultures around the world have used plants to make herbal medicines for centuries. In ancient Indian holistic medicine (known as “Ayurveda”) turmeric is thought to have many benefits which have also been covered in over 3000 publications. Courgettes While they may not be a powerhouse of micronutrients, Courgettes are still a great source of Potassium, vitamin C and Folic acid. They contain very few calories and have a high water content, which makes them a dieter's friend. Mushrooms Rich, low calorie source of fiber, protein, and antioxidants, Mushrooms mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of Selenium.
nutritional facts
Values are per serving (and per 100g) Calories: 370 kcal (106 kcal); Fat: 1.1g (0.5g); of which saturates: 0.2g (0g); Carbohydrate: 77g (22g); of which sugars: 8.5g (2.4g); Fibre: 5.3g (1.5g); Protein: 11g (3g); Salt: 3g (0.86g);
health benefits
Our Biryani is low in saturated fat which helps the maintenance of normal blood cholesterol levels, it contains Vitamin K which is good for bone health and chloride which aids digestion. It is also high in Vitamin C which helps with the immune system, nervous system and fatigue/tiredness.
storage and heating instructions
Our ready-to-eat dishes are best enjoyed warmed up. Heat your meal for five to six minutes on a stove over a medium flame. Serve and enjoy! We recommend using a stove but, if you need to microwave your meal, simply pop the dish in for three minutes in a 1150W microwave. Keep your Foodhak meal refrigerated and, once opened, consume within two days (not that you'll be able to resist our delicious meals for that length of time!)
Combination suggestions
This is a one pot dish, enjoy as it is.

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