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2023-05-02 2023-05-09 2023-05-30 2023-08-28 2023-08-29

Vegetable Biryani

Gut Health | Immune System

An Indian classic, our version is a low fat vegetable based rice dish, packed with fragrant spice and fresh seasonal veggies, this is a real crowd-pleaser! Medium spiced.

392 kcal

Starting from £6.25 / per serving

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All ingredients

Cooked Long Grain White Rice (23%) (Water, Long Grain White Rice), Onion (22%), Mushroom (11%), Courgette (8.8%), Carrot (5.5%), Chopped Tomato (5.5%) (Tomato, Tomato Juice, Acidity Regulator: Citric Acid), Water, Garlic, Ginger, Dried Mixed Spices (1.1%) (Coriander, Salt, Red Chilli, Dried Plum, Fennel, Dehydrated Unripe Mango, Cinnamon, Musk Melon, Black Pepper, Cardamom Amomum, Cloves, Turmeric, Cumin, Green Cardamom, Dried Garlic, Nutmeg, Mace), Salt, Blend of Olive Pomace Oil and Sunflower Oil, Kewra Water (0.5%), Lemon Juice (Contains Metabisulphite), Coriander, Ground Turmeric, Mint, Cinnamon Stick (0.02%), Cloves, Green Cardamom.

ALLERGY ADVICE: For allergens, see ingredients in Bold

Product is not suitable for people with Soya, Celery, Mustard and Sulphite allergy.

key ingredients

Turmeric Many cultures around the world have used plants to make herbal medicines for centuries. In ancient Indian holistic medicine (known as “Ayurveda”) turmeric is thought to have many benefits which have also been covered in over 3000 publications.

Courgettes While they may not be a powerhouse of micronutrients, Courgettes are still a great source of Potassium, vitamin C and Folic acid. They contain very few calories and have a high water content, which makes them a dieter's friend.

Mushrooms Rich, low calorie source of fiber, protein, and antioxidants, Mushrooms mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of Selenium.

nutritional facts

Nutritional facts Values are per serving (and per 100g) Calories: 392 kcal (112 kcal); Fat: 3.8g (1.1g); of which saturates: 0.5g (0.2g); Carbohydrate: 78g (22g); of which sugars: 8.4g (2.4g); Fibre: 5.2g (1.5g); Protein: 9.3g (2.7g); Salt: 3.6g (1.0g);

Nutrient Per Serving
Calories 392 kcal (112 kcal)
Fat 3.8g (1.1g)
saturates 0.5g (0.2g)
Carbohydrate 78g (22g)
sugars 8.4g (2.4g)
Fibre 5.2g (1.5g)
Protein 9.3g (2.7g)
Salt 3.6g (1.0g)
health benefits
Benefits of Biryani
  • Low in saturated fat, helping maintain normal blood cholesterol levels
  • Contains Vitamin K, good for bone health
  • High in chloride, aiding digestion
  • High in Vitamin C, supporting immune system, nervous system, and reducing fatigue/tiredness
storage and heating instructions
For best results, heat from chilled.

Hob: Cut and open the packaging. Pour the content into a saucepan and heat for 3-5 minutes over medium heat, stirring occasionally, and do not let it boil.

Microwave: Full power from chilled 800W for 3-5 minutes. Before heating: Cut open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir throughly. Allow to stand for 1 minute before serving. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.

Storage: For use by date: see top of label. Keep refrigerated. Once opened use within 1 day. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Please ensure the product is piping hot throughout before serving. Once thawed do not refreeze.

Combination suggestions
This is a one pot dish, enjoy as it is.

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