Snacks are small portions of food typically eaten between regular meals. They are often consumed as a quick and convenient option to satisfy hunger or cravings. Snacks can come in various forms, such as finger foods, packaged items, fruits, vegetables, or any other easily consumable bites
Posted on November 30, 2023
Michele Porter
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Small but mighty, chia is the tiny seed superfood that you should definitely be eating more of. And we think you'll agree!
Posted on November 10, 2023
Tom Routledge
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This pungent little bulb has been a cooking staple around the world for centuries. We can safely assume you have some in your kitchen right now, and for good reason.
Posted on October 23, 2023
Tom Routledge
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Are you looking to improve your overall health and reduce the risk of chronic diseases? If so, you may want to consider following an anti-inflammatory diet. Learn all about the anti-inflammatory diet! Discover how it can reduce chronic inflammation, lower disease risk, and what foods to eat, foods to avoid, benefits
Posted on October 21, 2023
Michele Porter
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Millet is a small-seeded grass that has been cultivated for thousands of years. And we use it in some of our signature dishes!
Posted on October 09, 2023
Tom Routledge
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It's a familiar feeling. You're feeling tired, sluggish, and in desperate need of a pick-me-up. Enter ginseng, the ultimate energy booster!
Posted on September 01, 2023
Tom Routledge
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Embark on a journey of self-discovery into Ayurveda and find your dosha.
Posted on August 24, 2023
Tom Routledge
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Ginger - the zesty root that packs a punch in both flavour and health benefits. From soothing upset stomachs to boosting immunity, ginger is a true superhero in the world of natural remedies.
Posted on August 02, 2023
Tom Routledge
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We know what you’re thinking - what on earth are the four horsemen of health? Well saddle up because if you don’t know, it’s definitely time for you to find out.
Posted on July 03, 2023
Tom Routledge
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Water is the most powerful and important thing you can put into your body as every bodily process relies on it to perform its best. And it’s possibly one of the easiest things to consume too!
Posted on June 06, 2023
Tom Routledge
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Learn all about the 'Prince of Herbs', ashwagandha and why it's a key superfood in Ayurveda and many signature Foodhak dishes.
Posted on May 18, 2023
Tom Routledge
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Learn about the powerful ayurvedic herb Ashwagandha, its benefits, how to consume, how much to consume and side effects of ashwagandha
Posted on April 27, 2023
Michele Porter
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