Heart health
Nervous system
Immunity boost
The Longevity Program
1 MONTH: Enhance your lifestyle and commit to a long-term change with four weeks of meals.
About the plan
Improving your life and increasing your lifespan isn't about a secret ingredient, spice or superfood that can make magic changes. Instead, it's a commitment. A commitment to changing your habits, being mindful about your diet and enhancing your life.
And we've made commitment easy. Make a change today with a 4 week plan designed to give you a nutrient boost with plant-based, low GI and gluten-free dishes.
With different focuses across the plan including Kitchari cleanses, a Low Carb Fast Mimicking Plan, an Ayurvedic Detox and more, it's time to give your body what it deserves.
This is a weekly plan. Three meals a day, five days a week, plus snacks.
Details of the plan
Week 1
day 1
Day One
Kitchari Cleanse
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ayurvedic Kitchari | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Lunch | Ayurvedic Kitchari | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Dinner | Ayurvedic Kitchari | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
day 2
Day Two
Gut Reset
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Lunch | Lemongrass Chilli Gazpacho (300g) | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Snack | Seeded Omega and Millet Crackers (25g) | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Dinner | Spirulina Thai Green Curry and Quinoa | Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina. |
day 3
Day Three
Gut Reset
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Vegan Miso Broth (300g | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
| Dinner | Red Thai Curry and Quinoa | Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds. |
day 4
Day Four
Ayurvedic Detox Regime
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ayurvedic Kheer (100g) | |
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Katsu Curry | Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng. |
| Snack | Ayurvedic Rasam (300g) | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
| Dinner | Ayurvedic Keralan Curry and Quinoa | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
day 5
Day Five
Ayurvedic Detox Regime
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ayurvedic Kheer (100g) | |
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Ayurvedic Butternut Squash Curry | Butternut squash stewed in the coconut-based curry with mixed spices. |
| Snack | Ayurvedic Rasam (300g) | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
| Dinner | Kimchi Fried Rice | Brown basmati rice stir-fry with kimchi and steamed Asian greens. |
Week 2
day 1
Day One
Kitchari Cleanse
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ayurvedic Kitchari | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Lunch | Ayurvedic Kitchari | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Dinner | Ayurvedic Kitchari | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
day 2
Day Two
Foodhak Favourites
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g) | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Tom Yum Soup (300g) | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Snack | Ashwagandha Chocolate Chip Cookie (30g) | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Dinner | Spirulina Thai Green Curry and Quinoa | Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina. |
day 3
Day Three
Low Carb Fast Mimicking Plan
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Vegan Miso Broth (300g) | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
| Snack | Seeded Omega & Millet Crackers (25g) | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Lemongrass Chilli Gazpacho (300g) | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Snack | Chana Masala | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
| Snack | Ashwagandha Chocolate Chip Cookie (30g) | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Dinner | Red Thai Curry | Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds. |
day 4
Day Four
Low Carb Fast Mimicking Plan
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Vegan Miso Broth (300g) | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
| Snack | Seeded Omega & Millet Crackers (25g) | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Spirulina Thai Green Curry | Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina. |
| Snack | Ashwagandha Chocolate Chip Cookie (30g) | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Snack | Vegan Miso Broth (300g) | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
| Dinner | Ayurvedic Butternut Squash Curry | Butternut squash stewed in the coconut-based curry with mixed spices. |
day 5
Day Five
Low Carb Fast Mimicking Plan
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Vegan Miso Broth (300g) | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
| Snack | Seeded Omega & Millet Crackers (25g) | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Lemongrass Chilli Gazpacho (300g) | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Snack | Chana Masala | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
| Snack | Ashwagandha Chocolate Chip Cookie (30g) | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha |
| Dinner | Red Thai Curry | Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds. |
Week 3
day 1
Day One
Kitchari Cleanse
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ayurvedic Kitchari | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Lunch | Ayurvedic Kitchari | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Dinner | Ayurvedic Kitchari | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
day 2
Day Two
Low GI Plan
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Lunch | Lemongrass Chilli Gazpacho (300g) | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Snack | Seeded Omega and Millet Crackers (25g) | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Dinner | Katsu Curry and Quinoa | Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng. |
day 3
Day Three
Low GI Plan
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Lunch | Ayurvedic Rasam (300g) | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
| Snack | Seeded Omega and Millet Crackers (25g) | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Dinner | Katsu Curry and Quinoa | Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng. |
day 4
Day Four
Low GI Plan
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Lunch | Lemongrass Chilli Gazpacho (300g) | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Snack | Seeded Omega and Millet Crackers (25g) | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Dinner | Chana Masala and Quinoa | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
day 5
Day Five
Foodhak Favourites
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ayurvedic Kheer (100g) | |
| Snack | Ashwagandha Chocolate Chip Cookie (30g) | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Lunch | Burrito Bowl | Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices. |
| Snack | Minty Moringa Pophaks | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
| Dinner | Red Thai Curry and Quinoa | Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds. |
Week 4
day 1
Day One
Kitchari Cleanse
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ayurvedic Kitchari | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Lunch | Ayurvedic Kitchari | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Dinner | Ayurvedic Kitchari | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
day 2
Day Two
Hormonal Support Plan
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Tom Yum Soup (300g) | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Dinner | Red Thai Curry and Quinoa | Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds. |
| Snack | Turmeric Latte Blend (5g) | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
Hormonal Support Plan
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Ayurvedic Rasam (300g) | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
| Dinner | Spirulina Thai Green Curry and Quinoa | Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina. |
| Drink | Turmeric Latte Blend (5g) | Sweet blend of ancient Indian herbs and spices. |
day 4
Day Four
Hormonal Support Plan
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Lemongrass Chilli Gazpacho (300g) | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Dinner | Ayurvedic Keralan Curry and Quinoa | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric." |
| Drink | Turmeric Latte Blend (5g) | Sweet blend of ancient Indian herbs and spices. |
day 5
Day Five
Hormonal Support Plan
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Vegan Miso Broth (300g) | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
| Dinner | Kimchi Fried Rice | Brown basmati rice stir-fry with kimchi and steamed Asian greens. |
| Drink | Turmeric Latte Blend (5g) | Sweet blend of ancient Indian herbs and spices. |
How it works
This plan has been designed as a long-term commitment to changing your health. Once you subscribe, you will receive five days of food, every week for four weeks.
Your subscription will auto-renew however you can pause of cancel your subscription after the four week program has ended.
This plan has been created keeping a singular person in mind, but it is always better to commit to a diet with a friend or two. Why not refer a friend and get them involved too?
Please note that pouches of granola, snacks and soup are to be split between each day.
Please note, all dishes included in our meal plans are subject to change at any time.
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Build Your Own
Already know what meals you would like to eat? Build your own plan and get the future of food delivered weekly.
How it works
Our Longevity Plan is a five day plan lasting four weeks. A new menu is set for you every week so you are unable to make any amendments to the dishes which you receive. If there are certain ingredients that you cannot have or are intolerant to, it is best to create your own plan.
How the payment works
The payment is paid upfront. You can pay one time for a four week plan.
What do you mean by longevity?
Longevity isn’t a single ingredient or a powerful superfood - it’s a commitment to enriching your lifestyle with a healthy, nourishing diet designed to give your body what it deserves. Doing so, you can support your immune system, prevent illness and live a happier life.
How often is the delivery?
Each week you will receive one box containing all meals and snacks for that week.
When will it be delivered?
Our 3rd party courier service, DPD, delivers between Tuesday - Friday each week. You are able to pick which date works best for you to have the delivery. The time slot is usually between 10am - 6pm.
What should I do for the other two days of the week?
For the other two days you can eat your own foods as long as they follow the same principles as the dishes in the plan. Alternatively you can have another preset plan alongside your longevity program.
Do I have to get the plan every week?
The payment is paid upfront. So you are unable to skip or pause a week. If you would like to pay in separate instalments, we recommend you start a personalised plan.
Can I change the dishes in the box each week?
No, the meals are set each week so you are unable to change which dishes you receive.