Ayurvedic Punjabi Curry

Detox | Gut Health | Immune Boosting | Low Glycaemic

The Punjabi curry is part of the rich, flavourful sub-culture of Indian cuisine. Our version combines a delicious combination of healthy vegetables, such as turnips, carrots and parsnips, with warming flavours such as Kashmiri chilli powder, crushed garlic and ginger, with a hint of cumin seeds - making this curry perfect comfort food.

135 kcal

Starting from £6.25 / per serving

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Details of the plan

All ingredients

Water, Onions, Carrots, Turnips, Parsnips, Spinach, Crushed Garlic, Pomace Olive Oil, Crushed Ginger, Salt, Ground Turmeric, Ground Cumin, Fennel Seeds, Cumin Seeds

ALLERGY ADVICE: For allergens, see ingredients in Bold

key ingredients
Spinach: Lending its distinctive flavour and multiple health benefits to this dish, Spinach can help you lose weight and stay healthy - Thanks to its quality of being low in calories. Parsnips: Infused within our curry with its warm, woody taste, Parsnips are highly nutritious and rich in antioxidants, they ensure our dish is every bit as healthy as it is delicious. Carrots: Other than adding comfort to this dish, Carrots bring a host of health benefits such as improved skin, digestion, eye health, and kidney function, Turnips: Sweet, nutty, and earthy Turnips are an excellent source of vitamin K, vitamin A, vitamin C, folate, copper, and manganese. They help fight cancer and improve immunity.
nutritional facts
Values are per serving (and per 100g) Calories: 180 kcal (60g); Fat: 8.7g (2.9g); of which saturates: 0.9g (0.3g); Carbohydrate: 18g (6g); of which sugars: 12g (3.9g); Fibre: 7.9g (2.6g); Protein: 3.6g (1.2g); Salt: 1.9g (0.63g);
health benefits
This tasty curry is a perfect way to get your daily dose of Vitamins A and K. Vitamin A helps in protecting your skin, vision and immune system, while Vitamin K helps in addressing blood clotting, and maintaining your bones. It is also low in all the bad stuff, like saturated fats and sugar and high in all the good stuff, like fibre and chloride.
storage and heating instructions
Our ready-to-eat dishes are best enjoyed warmed up. Heat your meal for five to six minutes on a stove over a medium flame. Serve and enjoy! We recommend using a stove if at all possible but, if you need to microwave your meal, simply pop the dish in for three minutes in a 1150W microwave. Keep your Foodhak meal refrigerated and, once opened, consume within two days (not that you'll be able to resist our delicious meals for that length of time!)
Combination suggestions
We recommend enjoying this meal with Rasam, as both are south-Indian-inspired dishes. Enjoy Rasam as a soup, then have this hearty Ayurvedic Punjabi Curry with either rice or quinoa, or you may choose to have it all by its delicious self.

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