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Healthy Snacks

What are Healthy Snacks?

Snacks are small portions of food typically eaten between regular meals. They are often consumed as a quick and convenient option to satisfy hunger or cravings. Snacks can come in various forms, such as finger foods, packaged items, fruits, vegetables, or any other easily consumable bites
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Spotlight On: Chia

Spotlight On: Chia

Small but mighty, chia is the tiny seed superfood that you should definitely be eating more of. And we think you'll agree!
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Spotlight On: Garlic

Spotlight On: Garlic

This pungent little bulb has been a cooking staple around the world for centuries. We can safely assume you have some in your kitchen right now, and for good reason.
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Anti inflammatory Diet chart

All About Anti Inflammatory Diet - How it Works, What to Eat, Benefits Etc

Are you looking to improve your overall health and reduce the risk of chronic diseases? If so, you may want to consider following an anti-inflammatory diet. Learn all about the anti-inflammatory diet! Discover how it can reduce chronic inflammation, lower disease risk, and what foods to eat, foods to avoid, benefits
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Spotlight On: Millet

Spotlight On: Millet

Millet is a small-seeded grass that has been cultivated for thousands of years. And we use it in some of our signature dishes!
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Spotlight On: Ginseng

Spotlight On: Ginseng

It's a familiar feeling. You're feeling tired, sluggish, and in desperate need of a pick-me-up. Enter ginseng, the ultimate energy booster!
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What's Your Dosha?

What's Your Dosha?

Embark on a journey of self-discovery into Ayurveda and find your dosha.
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Spotlight On: Ginger

Spotlight On: Ginger

Ginger - the zesty root that packs a punch in both flavour and health benefits. From soothing upset stomachs to boosting immunity, ginger is a true superhero in the world of natural remedies.
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The Four Horsemen

The Four Horsemen

We know what you’re thinking - what on earth are the four horsemen of health? Well saddle up because if you don’t know, it’s definitely time for you to find out.
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Spotlight On: Water

Spotlight On: Water

Water is the most powerful and important thing you can put into your body as every bodily process relies on it to perform its best. And it’s possibly one of the easiest things to consume too!
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Ashwagandha Foods

Spotlight On: Ashwagandha

Learn all about the 'Prince of Herbs', ashwagandha and why it's a key superfood in Ayurveda and many signature Foodhak dishes.
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Plate containing 3 Choco Chip Cookies made out of Ashwagandha

Ashwagandha : Benefits, Consumption & Side Effects of Ashwagandha

Learn about the powerful ayurvedic herb Ashwagandha, its benefits, how to consume, how much to consume and side effects of ashwagandha
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