Burrito Bowl

Family | Gut Health | Low Glycaemic

Flavours of Mexico in a bowl – this dish is the gluten-free & fat-free version of the classic burrito. We have added a colourful mix of veggies such as courgettes, mushrooms, carrots, onions, and cherry tomatoes in the mix, with brown basmati rice and black beans as the base. A blend of spices brings it all together and makes it a dish so tasty that you can always count on it.

382 kcal

Starting from £6.25 / per serving

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Details of the plan

All ingredients
Black beans, Courgettes, Mushrooms, Carrots, Onions, Brown basmati rice, Ground paprika, Dried mixed herbs, Black pepper, Sea salt, Ground cumin, Ground coriander, Cherry tomatoes, Garlic, Water, Vegan stock (Celery), ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Wheat

key ingredients
Brown Basmati Rice: Eating whole grains like basmati rice is linked to a lower risk of heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease. Black Beans: Like many other beans, black beans are a great source of fibre, protein, and folate. Adding black beans to your diet may help lower blood cholesterol and high blood pressure levels. It may also help in providing healthy bones and in controlling diabetes. Courgettes: While they may not be a powerhouse of micronutrients, Courgettes are still a great source of Potassium, vitamin C and Folic acid. They contain very few calories and have a high water content, which makes them a dieter's friend.
nutritional facts
Values are per serving (and per 100g) Calories: 382 kcal (109 kcal); Fat: 3.6g (1g); of which saturates: 0.6g (0.2g); Carbohydrate: 63g (18g); of which sugars: 12g (3.5g); Fibre: 15g (4.4g); Protein: 17g (4.8g); Salt: 2.1g (0.6g);
health benefits
We've made sure our vegan dish is low in calories, low in fat and sugar and without saturated fat. This dish makes it easy for you to take your necessary vegetable intake and is well-balanced with protein, carbs, and healthy fats. Load up on fibre, and micronutrients with this simple addition to your diet.
storage and heating instructions
Our ready-to-eat dishes are best enjoyed warmed up. Heat your meal for five to six minutes on a stove over a medium flame. Serve and enjoy! We recommend using a stove but, if you need to microwave your meal, simply pop the dish in for three minutes in a 1150W microwave. Keep your Foodhak meal refrigerated and, once opened, consume within two days (not that you'll be able to resist our delicious meals for that length of time!)
Combination suggestions
This dish is perfect on its own but goes really well with a side salad.

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