Creamy Mushroom and Spinach Risotto

Gut Health | Immune System | Skin & Vision

Our Italian classic that makes the heart go hmm. This comfort dish is perfect to reminisce. A velvety risotto made with tender mushrooms and spinach. To give this dish a little bit of ting and a little bit of tang, we have added thyme and lemon zest with black pepper and salt. You may also be able to taste the subtle flavour of white wine too.

334 kcal

Starting from £6.25 / per serving

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Details of the plan

All ingredients

Water, Mushrooms, Spinach, Onions, Risotto Rice, Dry White Cooking Wine (Sulphites), Olive Oil, Garlic, Vegetable Stock Cubes (Celery), Salt, Lemon Zest, Thyme, Black Pepper

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Wheat, Gluten

key ingredients
Risotto Rice: There may be fewer vitamins and minerals than whole grains, but Risotto rice delivers rapid energy to the body when converted to glucose in the body. This is the kind of energy needed to gain muscle, boost immunity, improve digestion, and maintain mental and overall health. Mushrooms: Rich, low calorie source of fiber, protein, and antioxidants, Mushrooms mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of Selenium. Spinach: Regarded as a superfood because of its abundance of healthy antioxidants. Spinach has been known to promote skin health and immune function. It is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
nutritional facts
Values are per serving (and per 100g) Calories: 334kcal (95kcal); Fat: 11g (3.3g); of which saturates: 1.7g (0.5g); Carbohydrate: 45g (13g); of which sugars: 4.2g (1.2g); Fibre: 3.3g (0.9g); Protein: 7.7g (2.2g); Salt: 2.9g (0.82g);
health benefits
Our Creamy Mushroom and Spinach Risotto is an incredible source of nutrients. The ingredients are exceptionally rich in minerals and vitamins; which will help with your overall well-being. Our risotto will also provide you with a healthy dose of protein, helping you to grow and maintain muscle mass, as well as Vitamin A to help protect your skin, vision and immune system. Our dish is low in sugar and saturated fat, as well as high in fibre and chloride.
storage and heating instructions
Our ready-to-eat dishes are best enjoyed warmed up. Heat your meal for five to six minutes on a stove over a medium flame. Serve and enjoy! We recommend using a stove but, if you need to microwave your meal, simply pop the dish in for three minutes in a 1150W microwave. Keep your Foodhak meal refrigerated and, once opened, consume within two days (not that you'll be able to resist our delicious meals for that length of time!)
Combination suggestions
This dish is perfect on its own but if you like, it would go well with a crisp green salad.