Healing Cantonese Congee

Water, White Basmati Rice (7.6%), Carrot (4.6%), Onion (4.6%), Celery (3%), Mushroom (3%), Leek (1.5%), Garlic, Vegetable Bouillon, Ginger, Salt, Ginseng Powder (0.1%).

ALLERGY ADVICE: For allergens, see ingredients in Bold

Product is not suitable for people with Soya, Celery, Mustard and Sulphite allergy.

Traditionally used in Chinese medicine, Ginseng has the potential to reduce inflammation, improve brain function and boost the immune system. It has also been shown to help fight fatigue and improve energy levels, helping you to eat healthily and feel good at the same time!

Eating whole grains like basmati rice is linked to a lower risk of heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease.

Rich, low-calorie source of fibre, protein, and antioxidants, Mushrooms mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of Selenium.

Nutritional facts Values are per serving (and per 100g) Calories: 73kcal (24 kcal); Fat: 1.1g (0.5g); of which saturates: 0g (0g); Carbohydrate: 13g (4.4g); of which sugars: 3.4g (1.1g); Fibre: 1.8g (0.6g); Protein: 1.8g (0.6g); Salt: 2.2g (0.72g);

• Delicious
• Low in calories
• Low in sugar
• Fat-free
• No saturated fat
• High in fiber
• Source of chloride
• Easily digested and assimilated
• Relieves inflammation in the gut
• Nourishes the immune system

Cut and open the packaging. Pour the content into a saucepan and heat for 3-5 minutes over medium heat, stirring occasionally, and do not let it boil.

Full power from chilled 800W for 3-5 minutes. Before heating: Cut open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir throughly. Allow to stand for 1 minute before serving. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.

For use by date: see top of label. Keep refrigerated. Once opened use within 1 day. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Please ensure the product is piping hot throughout before serving. Once thawed do not refreeze.