Healing Cantonese Congee

Family | Immune System | Soup

Mild, delicious and soothing - Our Healing Cantonese-inspired Congee is made with long-grain basmati rice. We've used mixed vegetables, carrots, celery, mushrooms and leeks to form the dishes healthy base. For some gentle flavouring, we’ve drizzled in sesame oil and ginger. The result is an extremely mild dish that even your baby will enjoy!

72 kcal

Starting from £6.25 / per serving

Get started

Details of the plan

All ingredients

Water, Basmati Rice, Onions, Carrots, Celery, Mushrooms, Leeks, Garlic, Organic Stock Powder, Pomace Olive Oil, Ginger, Salt, Ginseng,

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sulphites, Wheat

key ingredients
Ginseng: Traditionally used in Chinese medicine, Ginseng has the potential to reduce inflammation, improve brain function and boost the immune system. It has also been shown to help fight fatigue and improve energy levels, helping you to eat healthily and feel good at the same time! Basmati Rice: Eating whole grains like basmati rice is linked to a lower risk of heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease. Mushrooms: Rich, low-calorie source of fibre, protein, and antioxidants, Mushrooms mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of Selenium.
nutritional facts
Values are per serving (and per 100g) Calories: 72 kcal (21 kcal); Fat: 1.1g (0.5g); of which saturates: 0g (0g); Carbohydrate: 13g (4.4g); of which sugars: 3.4g (1.1g); Fibre: 1.8g (0.6g); Protein: 1.8g (0.6g); Salt: 2.2g (0.72g);
health benefits
Delicious - and low in calories and sugar. Well, how about that it’s also fat-free, contains no saturated fat and is high in good things like fibre and chloride? Easily digested and assimilated, this Healing Congee can relieve inflammation in the gut and nourish the immune system.
storage and heating instructions
Our ready-to-eat dishes are best enjoyed warmed up. Heat your meal for five to six minutes on a stove over a medium flame. Serve and enjoy! We recommend using a stove but, if you need to microwave your meal, simply pop the dish in for three minutes in a 1150W microwave. Keep your Foodhak meal refrigerated and, once opened, consume within two days (not that you'll be able to resist our delicious meals for that length of time!)
Combination suggestions
We recommend enjoying this meal with gluten-free soy sauce, spicy condiments or savoury condiments.

You may also like

If you like the look of this dish, we think you'll love these meals too, why not give them a try!

Ayurvedic Kitchari

1 x Serving - Our Ayurvedic Kitchari is made using a traditional Indian recipe. Our version is made using mild spices, long-grain basmati rice, and mixed vegetables. This soothing dish helps detox and cleanse your body.


Ayurvedic Rasam

2 x Serving - Ayurvedic lentil soup with mild spices, aids in digestion


Create your
own plan

You dont seem to find a perfect plan for yourself? Are you a creative person and want to create a plan on your own?

Create plan