Your Cart (0)


2023-05-02 2023-05-09 2023-05-30 2023-08-28 2023-08-29

Healing Cantonese Congee

Family | Immune System | Soup

Mild, delicious and soothing - Our Healing Cantonese-inspired Congee is made with long-grain basmati rice. We've used mixed vegetables, carrots, celery, mushrooms and leeks to form the dishes healthy base. For some gentle flavouring, we’ve drizzled in sesame oil and ginger. The result is an extremely mild dish that even your baby will enjoy!

73 kcal

Starting from £6.25 / per serving

Get started
All ingredients

Water, White Basmati Rice (7.6%), Carrot (4.6%), Onion (4.6%), Celery (3%), Mushroom (3%), Leek (1.5%), Garlic, Vegetable Bouillon, Ginger, Salt, Ginseng Powder (0.1%).

ALLERGY ADVICE: For allergens, see ingredients in Bold

Product is not suitable for people with Soya, Celery, Mustard and Sulphite allergy.

key ingredients

Traditionally used in Chinese medicine, Ginseng has the potential to reduce inflammation, improve brain function and boost the immune system. It has also been shown to help fight fatigue and improve energy levels, helping you to eat healthily and feel good at the same time!

Basmati Rice:

Eating whole grains like basmati rice is linked to a lower risk of heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease.


Rich, low-calorie source of fibre, protein, and antioxidants, Mushrooms mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of Selenium.

nutritional facts

Nutritional facts Values are per serving (and per 100g) Calories: 73kcal (24 kcal); Fat: 1.1g (0.5g); of which saturates: 0g (0g); Carbohydrate: 13g (4.4g); of which sugars: 3.4g (1.1g); Fibre: 1.8g (0.6g); Protein: 1.8g (0.6g); Salt: 2.2g (0.72g);

Nutrient Per Serving
Calories 73 kcal (24 kcal)
Fat 1.1g (0.5g)
saturates 0g (0g)
Carbohydrate 13g (4.4g)
sugars 3.4g (1.1g)
Fibre 1.8g (0.6g)
Protein 1.8g (0.6g)
Salt 2.2g (0.72g)
health benefits
Benefits of Healing Congee
  • Delicious
  • Low in calories
  • Low in sugar
  • Fat-free
  • No saturated fat
  • High in fiber
  • Source of chloride
  • Easily digested and assimilated
  • Relieves inflammation in the gut
  • Nourishes the immune system
storage and heating instructions
For best results, heat from chilled.

Cut and open the packaging. Pour the content into a saucepan and heat for 3-5 minutes over medium heat, stirring occasionally, and do not let it boil.


Full power from chilled 800W for 3-5 minutes. Before heating: Cut open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir throughly. Allow to stand for 1 minute before serving. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.


For use by date: see top of label. Keep refrigerated. Once opened use within 1 day. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Please ensure the product is piping hot throughout before serving. Once thawed do not refreeze.

Combination suggestions
We recommend enjoying this meal with gluten-free soy sauce, spicy condiments or savoury condiments.

You may also like

If you like the look of this dish, we think you'll love these meals too, why not give them a try!

Ayurvedic Kitchari

Comforting, mild, soothing


Ayurvedic Rasam

Warming, hearty, tangy


Create your
own plan

You dont seem to find a perfect plan for yourself? Are you a creative person and want to create a plan on your own?

Create plan