Ginseng:
Traditionally used in Chinese medicine, Ginseng has the potential to reduce inflammation, improve brain function and boost the immune system. It has also been shown to help fight fatigue and improve energy levels, helping you to eat healthily and feel good at the same time!
Basmati Rice:
Eating whole grains like basmati rice is linked to a lower risk of heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease.
Mushrooms:
Rich, low-calorie source of fibre, protein, and antioxidants, Mushrooms mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of Selenium.