Italian Vegetable Pomodoro

Family | Lighter | Low Glycaemic

Our Italian Vegetable Pomodoro is a calming dish, perfect for soothing the soul. We've used the freshest of ingredients, including celeriac, cherry tomatoes, and carrots. It can't be Italian without thyme and dried oregano, so we've added that just a dash! To conjure up the briny taste of the sea, we've sprinkled salty capers into our mixed vegetable sauce.

135 kcal

Starting from £6.25 / per serving

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Details of the plan

All ingredients

Water, Cherry Tomatoes, Carrots, Celeriac (Celery), Onions, Courgettes, Celery, Leeks, Garlic, Capers, Pomace Olive Oil, Salt, Thyme, Dried Oregano, Vegetable Stock

ALLERGY ADVICE: For allergens, see ingredients in Bold

key ingredients
Capers: Capers are rich in antioxidants, which are compounds that can neutralize harmful free radicals to prevent cell damage in the body. They show promise in fighting cancer and heart diseases. Celeriac: Super nutritious Celeriac contains B vitamins, vitamins C and K, and the minerals potassium, phosphorus, calcium, iron, and zinc. It boosts immunity, prevents amnesia, and maintains blood sugar. Dried Oregano: Contains abundant amounts of antioxidants and anti-bacterial agents, and can effectively treat cold, cough, and sore throat. Dried Oregano is also known to treat bone-related diseases like Osteoporosis and can even prevent cancers.
nutritional facts
Values are per serving (and per 100g) Calories: 135 kcal (45 kcal); Fat: 4.6g (1.5g); of which saturates: 0.6g (0.2g); Carbohydrate: 15g (5g); of which sugars: 12g (4g); Fibre: 7.5g (2.5g); Protein: 3.8g (1.3g); Salt: 1.5g (0.5g);
health benefits
This dish is high in Vitamin A, needed to help protect your skin, vision and immune system. It’s also low in calories and sugar, completely fat-free, and high in fibre. Did you know a spoonful of capers provides approximately 2% of your recommended daily Vitamin K intake?
storage and heating instructions
Our ready-to-eat dishes are best enjoyed warmed up. Heat your meal for five to six minutes on a stove over a medium flame. Serve and enjoy! We recommend using a stove but, if you need to microwave your meal, simply pop the dish in for three minutes in a 1150W microwave. Keep your Foodhak meal refrigerated and, once opened, consume within two days (not that you'll be able to resist our delicious meals for that length of time!)
Combination suggestions
We recommend enjoying this meal with brown rice, quinoa, gluten-free pasta or all by its delicious self. This dish would also taste delicious with any of our European-inspired dishes, such as Mushroom Stroganoff, Arrabiata, and any of our soups. Fancy spicing things up? Sprinkle on some chill flakes, grind on some black pepper or pour on some hot pepper sauce.

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