Korean Bulgogi Stew

Pears, Onions, Carrots, Water, Courgette, Sweetcorn, Edamame beans (Soya ) Pak choi, Rice vinegar, Palm sugar, Ginger, Garlic, Tamari (Soya ), Vegetable stock, Sea salt.

ALLERGY ADVICE: For allergens, see ingredients in Bold

Pears Pears provide essential vitamins and minerals, including vitamin C, vitamin K and potassium which all have antioxidant properties. Pears also have antioxidant and anticarcinogenic effects thanks to glutathione. Glutathione is a “super antioxidant” scientifically proven to benefit health. Courgette While they may not be a powerhouse of micronutrients, Courgettes are still a great source of Potassium, vitamin C and Folic acid. They contain very few calories and have a high water content, which makes them a dieter's friend. Edamame Beans (soya) Edamame are young soybeans harvested before they ripen. Edamame beans are a complete protein, providing all the essential amino acids we need (that the body cannot produce itself). They also contain isoflavones, a type of antioxidant that may lower the risk of cancer and osteoporosis.

Values are per serving (and per 100g) Calories: 183 kcal (61 kcal); Fat: 1.7g (0.6g); of which saturates: 0.1g (0g); Carbohydrate: 31g (10g); of which sugars: 26g (8.6g); Fibre: 9g (3g); Protein: 5.9g (2g); Salt: 2.8g (0.95g);

This dish is low in saturated fat and high in fibre and contains vitamin A which helps immune function, skin and vision and chloride which aids digestion.

Our ready-to-eat dishes are best enjoyed warmed up. Heat your meal for five to six minutes on a stove over a medium flame. Serve and enjoy! We recommend using a stove but, if you need to microwave your meal, simply pop the dish in for three minutes in a 1150W microwave. Keep your Foodhak meal refrigerated and, once opened, consume within two days (not that you'll be able to resist our delicious meals for that length of time!)

We recommend enjoying this meal with rice, quinoa or on its own.