High Protein

Mince with Thai Basil Sauce

Muscle Mass | Protein

Thailand’s most beloved street food at Foodhak. This mildly spicy, vegetable-packed dish contains vegan mince, rich spices, and Thai basil. You'll enjoy the flavours, reminiscent of licorice and anise. We've boosted the spicy flavours with a hint of red chillies. This Thai household favorite is filling, and full of flavor.

322 kcal

Starting from £6.25 / per serving

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Details of the plan

All ingredients

Water, Soy Mince (31.8%),  Celery, Onions, Green Beans, Mushrooms, Gluten-Free Soy Sauce [Water, Soyabeans, Salt, Spirit Vinegar], Thai Basil (2%),  Olive Pomace Oil, Crushed Ginger, Palm Sugar, Vegetable Stock, Potato Starch, Salt, Gravy Browning, Hemp Seeds, Smoked Paprika, Chilli Flakes 

key ingredients
Thai Basil: Research shows that Thai Basil is high in antioxidants, anti-cancer, anti-viral, anti-bacterial, and anti-fungal properties, which is why it has been used in traditional healing for centuries ago. Hemp Seeds: A great source of magnesium, Hemp seeds help in regulating the heartbeat and are linked to the prevention of coronary heart disease. They are particularly rich in healthy fats, including omega-3 and omega-6 fatty acids. Both of these fats are known for improving heart health. Soy Mince: Soya is regarded equally to animal foods in protein quality, but has fewer calories and less fat. Some studies suggest that a soya-rich diet may have a lower risk of breast cancer.
nutritional facts
Values are per serving (and per 100g) Calories: 322 kcal (107 kcal); Fat: 22g (7.3g); of which saturates: 6.3g (2.1g); Carbohydrate: 14g (4.6g); of which sugars: 5.7g (1.9g); Fibre: 1.6g (0.5g); Protein: 17g (5.5g); Salt: 3.1g (1g);
health benefits
Healthy and tasty, our mince is low in sugar, but high in chloride and protein, which is perfect for helping grow and maintain muscle mass and ensure your bones stay healthy.
storage and heating instructions
Our ready-to-eat dishes are best enjoyed warmed up. Heat your meal for five to six minutes on a stove over a medium flame. Serve and enjoy! We recommend using a stove but, if you need to microwave your meal, simply pop the dish in for three minutes in a 1150W microwave. Keep your Foodhak meal refrigerated and, once opened, consume within two days (not that you'll be able to resist our delicious meals for that length of time!)
Combination suggestions
We recommend enjoying this meal with rice, quinoa or on its own.

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