Miso Stew

Gut Health | Low Glycaemic

The highlight of this delicious and healthy, Japanese-inspired curry is the Umami-rich miso. We've also included white beans, mushrooms, carrots and leeks to boost the stew’s palette. This juicy concoction is powered by Ginseng, a superfood with anti-inflammatory and antioxidant properties.

154 kcal

Starting from £6.25 / per serving

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Details of the plan

All ingredients

Water, Cannellini Beans, Mushrooms, Onions, Carrots, Celery, White Miso Paste [Water, Soybeans, Rice, Salt, Alcohol],  Leeks, Mustard, Dijon [Mustard Seeds, Alcohol Vinegard, Water, Salt], Agave Syrup, Tamari Soy Sauce [Water, Soybeans, Salt, Spirit Vinegar], Garlic, Olive Oil, Corn Flour, Nutritional Yeast Flakes, Ginseng,

ALLERGY ADVICE: For allergens, see ingredients in Bold.

key ingredients
Miso: Miso, a fermented Japanese condiment, gives the whole dish a rich, salty tang. Miso is rich in nutrients and is known to help improve digestion and strengthen your immune system. It has a unique savoury and nutty flavour that complements the delicious curry. Ginseng: Traditionally used in Chinese medicine, Ginseng has the potential to reduce inflammation, improve brain function and boost the immune system. It has also been shown to help fight fatigue and improve energy levels, helping you to eat healthily and feel good at the same time! Nutritional Yeast Flakes: The fibre in nutritional yeast flakes, beta-glucan, may reduce cholesterol levels. Nutritional yeast is also a low-glycemic food that contains chromium, a mineral that may help regulate your blood sugar. Maintaining good blood sugar and cholesterol levels lowers your risk for diabetes and heart disease.
nutritional facts
Values are per serving (and per 100g) Calories: 187 kcal (62 kcal); Fat: 4.9g (1.6g); of which saturates: 0.5g (0.2g); Carbohydrate: 24g (7.9g); of which sugars: 8.7g (2.9g); Fibre: 7.2g (2.4g); Protein: 8.5g (2.8g); Salt: 2.1g (0.69g);
health benefits
Our Miso Stew is low in fat, saturated fat and sugar, as well as being high in chloride and fibre. It is also high in protein, which is vital for growing and maintaining muscle mass and keeping your bones healthy. The stew is an excellent source of Vitamin A; important in order to help keep your skin healthy, vision good and immune system boosted.
storage and heating instructions
Our ready-to-eat dishes are best enjoyed warmed up. Heat your meal for five to six minutes on a stove over a medium flame. Serve and enjoy! We recommend using a stove but, if you need to microwave your meal, simply pop the dish in for three minutes in a 1150W microwave. Keep your Foodhak meal refrigerated and, once opened, consume within two days (not that you'll be able to resist our delicious meals for that length of time!)
Combination suggestions
We recommend enjoying this meal with rice, quinoa or on its own.

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