Mung Mushroom Bolognese

Gut Health | Immune System | Low Glycaemic

A take on the classic bolognese from the city of Bologna, brimming with taste and character. Our tomato-based bolognese replaces mince with mung beans, making it a Vegan go-to. We've also included a mix of mushrooms, lentils, leeks, and carrots to conjure up all the delicious Italian flavours.

205 kcal

Starting from £6.25 / per serving

Get started

Details of the plan

All ingredients

Water, Cherry Tomatoes, Mushrooms, Carrots, Mung Beans, Onions,  Celery, Garlic, Leeks, Pomace Olive Oil, Cornflour, Tomato Puree, Salt, Vegetable stock, Apple Cider Vinegar, Basil, Palm Sugar, Oregano, Thyme, Rosemary, Black Pepper, Fennel seeds,

ALLERGY ADVICE: For allergens, see ingredients in Bold.

key ingredients
Mung Beans: High in nutrients and antioxidants, Mung Beans may protect against heat stroke, aid digestive health, promote weight loss, and lower “bad” LDL cholesterol. It may also help maintain blood pressure, and blood sugar levels. Mushrooms: Rich, low calorie source of fibre, protein, and antioxidants, Mushrooms mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of Selenium. Fennel seeds: Commonly used to facilitate weight loss, Fennel seeds stimulate the secretion of digestive juices and enzymes which aids in the digestive process. It is also a decent source of potassium, a nutrient that helps in naturally controlling the acid-base balance, regulates the heart rate, dilates the blood vessels, and stabilises blood pressure.
nutritional facts
Values are per serving (and per 100g) Calories: 205 (68); Fat: 8.1g (2.7g); of which saturates: 1g (0.3g); Carbohydrate: 22g (7.3g); of which sugars: 8.1g (2.7g); Fibre: 6.1g (2g); Protein: 7.8g (2.6g); Salt: 2.7g (0.89g);
health benefits
Our bolognese is low in fat, saturated fat, and sugar, as well as being high in chloride and fibre. It’s a brilliant source of protein to help you grow and maintain your muscle mass and keep your bones healthy. Mung beans form the meat-based alternative for this delicious, vegetarian main meal. Mung beans are packed with healthy nutrients and healthy antioxidants. They are also known to help support healthy pregnancies. You'll also be able to enjoy the health benefits that come from Vitamin A, including healthy skin, a strong immune system, and good vision.
storage and heating instructions
Our ready-to-eat dishes are best enjoyed warmed up. Heat your meal for five to six minutes on a stove over a medium flame. Serve and enjoy! We recommend using a stove but, if you need to microwave your meal, simply pop the dish in for three minutes in a 1150W microwave. Keep your Foodhak meal refrigerated and, once opened, consume within two days (not that you'll be able to resist our delicious meals for that length of time!)
Combination suggestions
We recommend enjoying this meal with rice, quinoa, pasta or by itself.

You may also like

If you like the look of this dish, we think you'll love these meals too, why not give them a try!

Mince with Thai Basil Sauce

1 x Serving - A punchy and mildly spicy, vegetable packed dish containing vegan mince, rich spices, and Thai basil. This dish has notes of anise and mild liquorice.


Create your
own plan

You dont seem to find a perfect plan for yourself? Are you a creative person and want to create a plan on your own?

Create plan