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2023-05-02 2023-05-09 2023-05-30 2023-08-28 2023-08-29

Mung Mushroom Bolognese

Gut Health | Immune System | Low Glycaemic

A take on the classic bolognese from the city of Bologna, brimming with taste and character. Our tomato-based bolognese replaces mince with mung beans, making it a Vegan go-to. We've also included a mix of mushrooms, lentils, leeks, and carrots to conjure up all the delicious Italian flavours.

205 kcal

Starting from £6.25 / per serving

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All ingredients

Water, Cooked Mung Beans (18%) (Water, Mung Beans) Chopped Tomato (14%) (Tomato, Tomato Juice, Acidity Regulator: Citric Acid), Mushroom (11%), Carrot (5.7%), Celery (3.4%), Onion (3.4%), Blend of Olive Pomace Oil and Sunflower Oil, Garlic (1.1%), Leek, Cornflour, Tomato Paste (Tomatoes, Salt), Vegetable Bouillon, Apple Cider Vinegar (Sulphites), Colour: Ammonia Caramel; Dried Basil, Natural Unrefined Cane Sugar, Salt, Dried Rosemary, Dried Thyme, Oregano, Ground Black Pepper, Fennel Seeds.

ALLERGY ADVICE: For allergens, see ingredients in Bold.

Product is not suitable for people with Soya, Celery, Mustard and Sulphite allergy.

key ingredients

Mung Beans: High in nutrients and antioxidants, Mung Beans may protect against heat stroke, aid digestive health, promote weight loss, and lower “bad” LDL cholesterol. It may also help maintain blood pressure, and blood sugar levels.

Mushrooms: Rich, low calorie source of fibre, protein, and antioxidants, Mushrooms mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of Selenium.

Fennel seeds: Commonly used to facilitate weight loss, Fennel seeds stimulate the secretion of digestive juices and enzymes which aids in the digestive process. It is also a decent source of potassium, a nutrient that helps in naturally controlling the acid-base balance, regulates the heart rate, dilates the blood vessels, and stabilises blood pressure.

nutritional facts

Nutritional facts Values are per serving (and per 100g) Calories: 195 (65); Fat: 5.8g (1.9g); of which saturates: 0.8g (0.3g); Carbohydrate: 25g (8.3g); of which sugars: 8.1g (2.7g); Fibre: 7g (2.3g); Protein: 7.8g (2.6g); Salt: 1.4g (0.48g);

Nutrient Per Serving
Calories 195 (65)
Fat 5.8g (1.9g)
saturates 0.8g (0.3g)
Carbohydrate 25g (8.3g)
sugars 8.1g (2.7g)
Fibre 7g (2.3g)
Protein 7.8g (2.6g)
Salt 1.4g (0.48g)
health benefits
Benefits of Bolognese
  • Low in fat
  • Low in saturated fat
  • Low in sugar
  • High in chloride
  • High in fiber
  • Brilliant source of protein
  • Supports muscle mass growth and maintenance
  • Keeps bones healthy
Benefits of Mung beans
  • Mung beans provide meat-based alternative
  • Packed with healthy nutrients and antioxidants
  • Supports healthy pregnancies
  • Vitamin A benefits for skin, immune system, and vision
storage and heating instructions
For best results, heat from chilled.

Hob: Cut and open the packaging. Pour the content into a saucepan and heat for 3-5 minutes over medium heat, stirring occasionally, and do not let it boil.

Microwave: Full power from chilled 800W for 3-5 minutes. Before heating: Cut open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir throughly. Allow to stand for 1 minute before serving. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.

Storage: For use by date: see top of label. Keep refrigerated. Once opened use within 1 day. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Please ensure the product is piping hot throughout before serving. Once thawed do not refreeze.

Combination suggestions
We recommend enjoying this meal with rice, quinoa, pasta or by itself.