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2023-05-02 2023-05-09 2023-05-30 2023-08-28 2023-08-29

Mushroom Stroganoff

Cognitive Function | Immune System

Comfort in a bowl - Inspired from Russia, our filling Mushroom Stroganoff is the perfect choice for a hearty, midweek vegan meal. You’ll love the creamy, nutty flavours and the warming, velvety texture. We use oat milk and mushrooms to create a comforting, delicious meal. This version is a bold, modern vegetarian reimagination that is rich and decadent.

162 kcal

Starting from £6.25 / per serving

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All ingredients

Mushroom (34%), Gluten-Free Oat Drink (24%) (Water, Oats (16%), Sunflower Oil), Water, Onions, Cornflour, White Cooking Wine (1.4%) (De-alcoholised Wine from Concentrate, White Wine (40%), Salt, Preservative: Potassium Metabisulphite), Blend of Olive Pomace Oil and Sunflower Oil, Gluten-Free Tamari Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Dried Parsley, Garlic, Dijon Mustard (0.5%) (Water, Mustard Flour, Spirit Vinegar, Salt, Preservative: Sodium Hydrogen Sulphite), Vegetable Bouillon, Ground Black Pepper.

Product is not suitable for people with Soya, Celery, Mustard and Sulphite allergy.

key ingredients

Oat Milk: A good source of vitamins and minerals, including calcium, Oat Milk is also often fortified with vitamin B12 which helps in red blood cell formation and anaemia prevention. It provides more Riboflavin or vitamin B-2 than regular milk. It is not suitable for people with non-celiac gluten sensitivity or with celiac disease.

Mushrooms: Rich, low-calorie source of fibre, protein, and antioxidants, Mushrooms mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of Selenium.

Dijon Mustard: The spicier, creamier Dijon Mustard is full of nutritional, chemical compounds, like selenium, omega-3 fatty acids, fibre, iron, protein, magnesium, and calcium. It has anti-cancer properties and has been known to help protect against infections.

nutritional facts

Nutritional facts Values are per serving (and per 100g) Calories: 162 kcal (54 kcal); Fat: 6.3g (2.1g); of which saturates: 0.9g (0.3g); Carbohydrate: 19g (6.4g); of which sugars: 7.6g (2.5g); Fibre: 3.3g (1.1g); Protein: 6.6g (2.2g); Salt: 1.4g (0.45g););

Nutrient Per Serving
Calories 162 kcal (54 kcal)
Fat 6.3g (2.1g)
saturates 0.9g (0.3g)
Carbohydrate 19g (6.4g)
sugars 7.6g (2.5g)
Fibre 3.3g (1.1g)
Protein 6.6g (2.2g)
Salt 1.4g (0.45g)
health benefits
Benefits of Mushroom Stroganoff
  • Low in calories
  • Low in fat
  • Low in saturated fat
  • Low in sugar
  • High in fiber
  • High in chloride
  • High in protein
  • Supports muscle mass growth and maintenance
  • Maintains normal, healthy bones
  • Selenium helps keep thyroid, hair, and nails healthy
  • Source of biotin for healthy hair, psychological function, and nervous system function
  • Source of folic acid, aiding tissue growth during pregnancy
  • Folic acid supports immune system function, reduces tiredness and fatigue, and aids blood formation
  • Source of riboflavin for nervous system, vision, metabolism, and reducing tiredness and fatigue
storage and heating instructions
For best results, heat from chilled.

Hob: Cut and open the packaging. Pour the content into a saucepan and heat for 3-5 minutes over medium heat, stirring occasionally, and do not let it boil.

Microwave: Full power from chilled 800W for 3-5 minutes. Before heating: Cut open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir throughly. Allow to stand for 1 minute before serving. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.

Storage: For use by date: see top of label. Keep refrigerated. Once opened use within 1 day. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Please ensure the product is piping hot throughout before serving. Once thawed do not refreeze.

Combination suggestions
We recommend enjoying this meal with rice, quinoa, pasta or even by itself.

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