Mushroom Stroganoff

Cognitive Function | Immune System

Comfort in a bowl - Inspired from Russia, our filling Mushroom Stroganoff is the perfect choice for a hearty, midweek vegan meal. You’ll love the creamy, nutty flavours and the warming, velvety texture. We use oat milk and mushrooms to create a comforting, delicious meal. This version is a bold, modern vegetarian reimagination that is rich and decadent.

227 kcal

Starting from £6.25 / per serving

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Details of the plan

All ingredients

Mushrooms, Oat Milk, Onions, White Wine (Sulphites), Pomace Olive Oil, Corn Flour, Tamari Wheat Free Soy Sauce (Soy), Garlic, Fresh Parsley, Dijon Mustard,(Sulphites), Vegetable Stock, Black Pepper

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Gluten

key ingredients
Oat Milk: A good source of vitamins and minerals, including calcium, Oat Milk is also often fortified with vitamin B12 which helps in red blood cell formation and anaemia prevention. It provides more Riboflavin or vitamin B-2 than regular milk. It is not suitable for people with non-celiac gluten sensitivity or with celiac disease. Mushrooms: Rich, low-calorie source of fibre, protein, and antioxidants, Mushrooms mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of Selenium. Dijon Mustard: The spicier, creamier Dijon Mustard is full of nutritional, chemical compounds, like selenium, omega-3 fatty acids, fibre, iron, protein, magnesium, and calcium. It has anti-cancer properties and has been known to help protect against infections.
nutritional facts
Values are per serving (and per 100g) Calories: 227 kcal (76 kcal); Fat: 10g (3.4g); of which saturates: 1.3g (0.4g); Carbohydrate: 27g (8.9g); of which sugars: 7.9g (2.6g); Fibre: 2.5g (0.8g); Protein: 6.7g (2.2g); Salt: 1.3g (0.44g);
health benefits
This meal ticks just about all the boxes when it comes to being healthy. Not only is it low in calories, fat, saturated fat, and sugar, but it’s high in fibre, chloride, and protein. Protein is incredibly useful for helping you to grow and maintain your muscle mass, as well as maintaining normal, healthy bones. Help keep your thyroid, hair, and nails healthy - thanks to the selenium found in this meal. Our meal is also a source of biotin, which also helps to keep your hair healthy, as well as maintain psychological function and nervous system function. If you're pregnant, you might want to tuck into this meal, as it’s a source of folic acid, known to aid tissue growth during pregnancy. Folic acid will also help the immune system to function, reduce tiredness and fatigue, and aid blood formation. The Stroganoff is also a source of riboflavin, useful for helping your nervous system, vision, metabolism, and reducing tiredness and fatigue.
storage and heating instructions
Our ready-to-eat dishes are best enjoyed warmed up. Heat your meal for five to six minutes on a stove over a medium flame. Serve and enjoy! We recommend using a stove but, if you need to microwave your meal, simply pop the dish in for three minutes in a 1150W microwave. Keep your Foodhak meal refrigerated and, once opened, consume within two days (not that you'll be able to resist our delicious meals for that length of time!)
Combination suggestions
We recommend enjoying this meal with rice, quinoa, pasta or even by itself.

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