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2023-05-02 2023-05-09 2023-05-30 2023-08-28 2023-12-26 2023-12-27 2024-01-02

Bean and Chickpea Shakshuka

Cholesterol | High Protein | LOW SATURATED FAT | LOW SUGAR | Muscle Mass

Beans? Tick. Chickpeas? Tick. A perfectly spiced, aromatic tomato sauce to hold it all together? Tick! Up your breakfast game or have breakfast for dinner with this nourishing shakshuka.

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All ingredients

Chopped Tomato (23%) (Tomato, Tomato Juice, Acidity Regulator: Citric Acid), Water, Cannellini Beans (11.5%), White Chickpeas (11.5%) (Rehydrated Chickpeas, Water, Salt, Antioxidant: Ascorbic Acid), Onion, Red Pepper, Tomato Paste (Tomatoes, Salt), Garlic, Blend of Olive Pomace Oil and Sunflower Oil, Harissa Powder (0.9%) (Sea Salt, Cumin, Mint, Garlic, Coriander, Crushed Chillies, Caraway, Cayenne Pepper), Sea Salt, Smoked Paprika, Coriander, Parsley, Cumin Seeds, Ground Coriander, Ground Cumin, Dried Oregano.

ALLERGY ADVICE: For allergens, see ingredients in Bold. Product is not suitable for people with Celery, Mustard, Soya, and Sulphite allergy.

nutritional facts

Nutritional facts Values are per serving (and per 100g): Calories: 138 kcal (69 kcal); Fat: 2.6g (1.3g); of which saturates: 0.4g (0.2g); Carbohydrate: 18g (9g); of which sugars: 4.8g (2.4g); Fibre: 7.2g (3.6g); Protein: 7g (3.5g); Salt: 1.56g (0.78g).

storage and heating instructions
Cooking Instructions: For best results, heat from chilled.

Hob: Cut and open the packaging. Pour the content into a saucepan and heat for 2-3 minutes over medium heat, stirring occasionally. Do not let it boil.

Microwave:Full power from chilled 800w for 2-3 minutes. Before heating: Cut and open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir thoroughly. Allow to stand for 1 minute before serving. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.

Storage: For use by, see back of pack. Keep refrigerated. Once opened use within 1 day. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Once thawed, do not refreeze.

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