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2023-05-02 2023-05-09 2023-05-30 2023-08-28 2023-08-29

Tom Yum Soup

High Protein | Weight Loss

This light version of a classic Thai dish is made using tofu, mushrooms, carrots and cherry tomatoes. Our delicious ingredients release unique tastes into the Tom Yum Soup, with our use of Agave syrup resulting in a sweet, mildly-spicy overall flavour. The soup’s distinct colour comes from the Kashmiri chilli powder.

174 kcal

Starting from £6.25 / per serving

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All ingredients

Water, Coconut Milk (Coconut Extract, Water, Stabilisers Carboxymethyl Cellulose, Guar Gum; Emulsifier: Polysorbate 60; Antioxidants: Citric acid), Carrot (5.8%), Cherry Tomato (5.8%), Mushroom (5.8%), Onion (5.8%), Tofu (5.8%) (Water, Soyabean, Calcium Sulphate, Nigari (Mineral Extract of Sea Salt), Ginger (1.7%), Lemon Juice (1.5%) (Contains Metabisulphite), Cornflour, Coriander, Lemongrass (0.5%), Natural Unrefined Cane Sugar, Vegetable Bouillon (Salt, Potato Starch, Maltodextrin, Flavourings, Sugar, Yeast Extract, Parsley Root, Sunflower Oil, Leek, Curcuma, Garlic, Acid: Citric Acid; Anti-Caking Agent: Sodium Ferrocyanide), Salt, Paprika, Chilli Powder, Dried Kaffir Lime Leaves.

ALLERGY ADVICE: For allergens, see ingredients in Bold

Product is not suitable for people with Soya, Celery, Mustard and Sulphite allergy.

key ingredients

Ginger: Ginger belongs to the same family as turmeric and cardamom. Native to South-east Asia, India and China, ginger has been an integral part of the region’s diet for over 5000 years and is valued for its aromatic, culinary and medicinal properties.

Tofu: Containing several anti-inflammatory, antioxidant phytochemicals, Tofu is a great addition to an anti-inflammatory diet. It also has a well-balanced amino acid profile and is a great source of protein – in addition to fiber, potassium, magnesium, iron, copper, and manganese.

Agave Syrup: You'll notice a delicious sweetness in this dish. That’s agave syrup - a low GI sweetener (and a great option if you're diabetic.) Agave syrup is known to improve mood and help your metabolism.

nutritional facts

Nutritional facts Values are per serving (and per 100g) Calories: 174 kcal (58 kcal); Fat: 11g (3.6g); of which saturates: 8.6g (2.9g); Carbohydrate: 14g (4.7); of which sugars: 7.8g (2.6g); Fibre: 2.3g (0.8g); Protein: 3.5g (1.2g); Salt: 1.6g (0.52g);

Nutrient Per Serving
Calories 174 kcal (58 kcal)
Fat 11g (3.6g)
saturates 8.6g (2.9g)
Carbohydrate 14g (4.7g)
sugars 7.8g (2.6g)
Fibre 2.3g (0.8g)
Protein 3.5g (1.2g)
Salt 1.6g (0.52g)
health benefits
Benefits of Tom Yum Soup
  • Brilliant source of Vitamin A for healthy skin, vision, and immune system
  • Low in fat
  • Low in sugar
  • High in chloride, aiding digestion
storage and heating instructions
For best results, heat from chilled.

Hob: Cut and open the packaging. Pour the content into a saucepan and heat for 4-6 minutes over medium heat, stirring occasionally, and do not let it boil.

Microwave: Full power from chilled 800W for 4-6 minutes. Before heating: Cut open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir throughly. Allow to stand for 1 minute before serving. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.

Storage: For use by date: see top of label. Keep refrigerated. Once opened use within 2 day's. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Please ensure the product is piping hot throughout before serving. Once thawed do not refreeze.

Combination suggestions
For a more substantial dish you can add rice or quinoa but it can be enjoyed as a soup on its own.

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