Tom Yum Soup

High Protein | Weight Loss

This light version of a classic Thai dish is made using tofu, mushrooms, carrots and cherry tomatoes. Our delicious ingredients release unique tastes into the Tom Yum Soup, with our use of Agave syrup resulting in a sweet, mildly-spicy overall flavour. The soup’s distinct colour comes from the Kashmiri chilli powder.

166 kcal

Starting from £6.25 / per serving

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Details of the plan

All ingredients

Water, Coconut Milk, Cherry Tomatoes, Tofu (SoyaSulphites), Mushrooms, Onions, Carrots, Lemongrass, Fresh Ginger, Fresh Lime Juice, Cornstarch, Agave Syrup, Coriander, Vegetable Stock (Celery), Salt, Paprika, Kaffir lime leaves, Kashmiri Chilli Powder,

ALLERGY ADVICE: For allergens, see ingredients in Bold

key ingredients
Ginger: Ginger belongs to the same family as turmeric and cardamom. Native to South-east Asia, India and China, ginger has been an integral part of the region’s diet for over 5000 years and is valued for its aromatic, culinary and medicinal properties. Tofu: Containing several anti-inflammatory, antioxidant phytochemicals, Tofu is a great addition to an anti-inflammatory diet. It also has a well-balanced amino acid profile and is a great source of protein – in addition to fiber, potassium, magnesium, iron, copper, and manganese. Agave Syrup: You'll notice a delicious sweetness in this dish. That’s agave syrup - a low GI sweetener (and a great option if you're diabetic.) Agave syrup is known to improve mood and help your metabolism.
nutritional facts
Values are per serving (and per 100g) Calories: 166 kcal (55 kcal); Fat: 9.1g (3g); of which saturates: 6.9g (2.3g); Carbohydrate: 15g (5.1); of which sugars: 6.1g (2g); Fibre: 2.3g (0.8g); Protein: 4.2g (1.4g); Salt: 2.2g (0.75g);
health benefits
You’ll find our soup is a brilliant source of Vitamin A, needed to help maintain healthy skin, good vision and a strong immune system. Our soup is also low in fat and sugar, but high in chloride which aids digestion.
storage and heating instructions
Our ready-to-eat dishes are best enjoyed warmed up. Heat your meal for five to six minutes on a stove over a medium flame. Serve and enjoy! We recommend using a stove but, if you need to microwave your meal, simply pop the dish in for three minutes in a 1150W microwave. Keep your Foodhak meal refrigerated and, once opened, consume within two days (not that you'll be able to resist our delicious meals for that length of time!)
Combination suggestions
For a more substantial dish you can add rice or quinoa but it can be enjoyed as a soup on its own.

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