Tom Yum Soup

Water, Coconut Milk, Cherry Tomatoes, Tofu (Soya, Sulphites), Mushrooms, Onions, Carrots, Lemongrass, Fresh Ginger, Fresh Lime Juice, Cornstarch, Agave Syrup, Coriander, Vegetable Stock (Celery), Salt, Paprika, Kaffir lime leaves, Kashmiri Chilli Powder,

ALLERGY ADVICE: For allergens, see ingredients in Bold

Ginger: Ginger belongs to the same family as turmeric and cardamom. Native to South-east Asia, India and China, ginger has been an integral part of the region’s diet for over 5000 years and is valued for its aromatic, culinary and medicinal properties. Tofu: Containing several anti-inflammatory, antioxidant phytochemicals, Tofu is a great addition to an anti-inflammatory diet. It also has a well-balanced amino acid profile and is a great source of protein – in addition to fiber, potassium, magnesium, iron, copper, and manganese. Agave Syrup: You'll notice a delicious sweetness in this dish. That’s agave syrup - a low GI sweetener (and a great option if you're diabetic.) Agave syrup is known to improve mood and help your metabolism.

Values are per serving (and per 100g) Calories: 166 kcal (55 kcal); Fat: 9.1g (3g); of which saturates: 6.9g (2.3g); Carbohydrate: 15g (5.1); of which sugars: 6.1g (2g); Fibre: 2.3g (0.8g); Protein: 4.2g (1.4g); Salt: 2.2g (0.75g);

You’ll find our soup is a brilliant source of Vitamin A, needed to help maintain healthy skin, good vision and a strong immune system. Our soup is also low in fat and sugar, but high in chloride which aids digestion.

Our ready-to-eat dishes are best enjoyed warmed up. Heat your meal for five to six minutes on a stove over a medium flame. Serve and enjoy! We recommend using a stove but, if you need to microwave your meal, simply pop the dish in for three minutes in a 1150W microwave. Keep your Foodhak meal refrigerated and, once opened, consume within two days (not that you'll be able to resist our delicious meals for that length of time!)

For a more substantial dish you can add rice or quinoa but it can be enjoyed as a soup on its own.