Blogs
Snack Swaps for a Healthy Heart
This World Heart Day, show your heart some love with smarter snack swaps! From crisps to crackers to chocolate, discover simple alternatives that taste great and support better heart health. Plus, learn how the Foodhak app helps you scan, compare, and make informed choices by reading beyond the front-of-pack claims.
Frozen Pizza Face-Off: Which Supermarket Slice Is the Healthiest?
Not all frozen pizzas are created equal. We tested popular UK supermarket brands on whole foods, nutrients, and processing, and crowned the healthiest slice. From M&S’s health-conscious hero to Lidl’s budget bite, here’s how your go-to pizza stacks up.
What to include in your diet to manage PCOS symptoms?
Struggling with PCOS? Nutrition plays a powerful role in managing symptoms like insulin resistance, inflammation, and hormonal imbalance. Discover five PCOS-friendly superfoods that can support hormone balance and improve metabolic health, plus explore tips on how to enjoy them every day.
How to Beat Summer Bloating: Simple Tips for a Lighter, Happier Gut!
Bloating can feel even worse in summer, thanks to heat, salty snacks, and fizzy drinks. The good news? With smart hydration, gut-friendly foods like blueberries and quinoa, and simple lifestyle tweaks, you can beat the bloat and enjoy the season feeling light and energized. Here’s your evidence-based guide to reducing bloating naturally.
The Importance Of Mindful Eating
Mindful eating means tuning in to every bite — putting screens aside to savour food and listen to your body. Ready to discover how this simple shift can transform your wellbeing?
How to Read a Food Label (Like a Pro)
Cracking food labels doesn’t have to feel like rocket science! Just keep an eye on serving size, calories, sugar, ingredients, and sodium to shop smarter without the stress. Want a shortcut? The Foodhak app scans labels in seconds and dishes out healthier swaps made just for you.
The Importance Of Clean Eating
Amid all the processed foods, what makes clean eating so different — and why should you care?
From Voice Logging to Discounts: Foodhak’s Best-Kept Secrets
Foodhak’s Best-Kept Secrets:
From voice-logged meals and multi-goal nutrition tracking to auto-curated shopping lists and exclusive in-app discounts, these hidden features make healthy living smarter, simpler, and more personalised.
World of Crackers
Dive into the world of Foodhak crackers!
Green Juice: Superfood or Sugar Trap?
Is green juice really a superfood or just a sugar trap in disguise? We break down the benefits, hidden pitfalls, and how to make it work for your health in the smart, Foodhak-approved way.
Matcha vs Coffee: Which One Should Power Your Day?
Matcha vs Coffee: Which Brew Works for You?
In the world of functional wellness, your morning drink does more than wake you up ,it sets the tone for your day. At Foodhak, we break down the benefits of both matcha and coffee to help you choose the brew that best supports your body, brain, and lifestyle. It’s not about better — it’s about better for you.
Will Apple Cider Vinegar Really Help You Lose Weight?
You've seen the trends, but does the science stack up? In this week’s Myth Busting Monday, we break down the truth behind ACV and why real, sustainable wellness goes beyond quick fixes.
