Blogs

Menopause can feel unpredictable , but with the right tools, it doesn’t have to. 
Discover how Lifestyle Medicine and the Foodhak app work together to help women balance hormones, boost energy, and feel in control again. Learn how nutrition, movement, sleep, and stress management can transform your menopause journey ,one smart choice at a time.

As the temperatures drop, your immune system needs a little extra support. From probiotics and honey to vitamin D and zinc-rich foods, discover simple, nourishing ways to stay healthy through the colder months. If you’re unsure where to start, Faye , your personalised nutritionist is here to guide you every step of the way.

Healthy eating shouldn’t be confusing. Foodhak combines nutrition science and technology to help you make smarter, faster food choices. With the Foodhak App, scan any barcode, understand ingredients instantly, and get personalised recommendations for high-protein, low-calorie meals that fit your lifestyle. Experience the future of intelligent, effortless eating where science meets simplicity.

This World Heart Day, show your heart some love with smarter snack swaps! From crisps to crackers to chocolate, discover simple alternatives that taste great and support better heart health. Plus, learn how the Foodhak app helps you scan, compare, and make informed choices by reading beyond the front-of-pack claims.

Not all frozen pizzas are created equal. We tested popular UK supermarket brands on whole foods, nutrients, and processing, and crowned the healthiest slice. From M&S’s health-conscious hero to Lidl’s budget bite, here’s how your go-to pizza stacks up.

Struggling with PCOS? Nutrition plays a powerful role in managing symptoms like insulin resistance, inflammation, and hormonal imbalance. Discover five PCOS-friendly superfoods that can support hormone balance and improve metabolic health, plus explore tips on how to enjoy them every day.

Bloating can feel even worse in summer, thanks to heat, salty snacks, and fizzy drinks. The good news? With smart hydration, gut-friendly foods like blueberries and quinoa, and simple lifestyle tweaks, you can beat the bloat and enjoy the season feeling light and energized. Here’s your evidence-based guide to reducing bloating naturally.

Mindful eating means tuning in to every bite — putting screens aside to savour food and listen to your body. Ready to discover how this simple shift can transform your wellbeing?

Cracking food labels doesn’t have to feel like rocket science! Just keep an eye on serving size, calories, sugar, ingredients, and sodium to shop smarter without the stress. Want a shortcut? The Foodhak app scans labels in seconds and dishes out healthier swaps made just for you.

Amid all the processed foods, what makes clean eating so different — and why should you care?

Foodhak’s Best-Kept Secrets:
From voice-logged meals and multi-goal nutrition tracking to auto-curated shopping lists and exclusive in-app discounts, these hidden features make healthy living smarter, simpler, and more personalised.

Dive into the world of Foodhak crackers!