Blogs
Lifestyle Medicine for Menopause: How to Feel in Control Again
Menopause can feel unpredictable , but with the right tools, it doesn’t have to.
Discover how Lifestyle Medicine and the Foodhak app work together to help women balance hormones, boost energy, and feel in control again. Learn how nutrition, movement, sleep, and stress management can transform your menopause journey ,one smart choice at a time.
Strengthen Your Immunity This Cold Season, The Foodhak Way!
As the temperatures drop, your immune system needs a little extra support. From probiotics and honey to vitamin D and zinc-rich foods, discover simple, nourishing ways to stay healthy through the colder months. If you’re unsure where to start, Faye , your personalised nutritionist is here to guide you every step of the way.
Nutrition Meets Tech: The Future of Health-Driven Eating!
Healthy eating shouldn’t be confusing. Foodhak combines nutrition science and technology to help you make smarter, faster food choices. With the Foodhak App, scan any barcode, understand ingredients instantly, and get personalised recommendations for high-protein, low-calorie meals that fit your lifestyle. Experience the future of intelligent, effortless eating where science meets simplicity.
Snack Swaps for a Healthy Heart
This World Heart Day, show your heart some love with smarter snack swaps! From crisps to crackers to chocolate, discover simple alternatives that taste great and support better heart health. Plus, learn how the Foodhak app helps you scan, compare, and make informed choices by reading beyond the front-of-pack claims.
Frozen Pizza Face-Off: Which Supermarket Slice Is the Healthiest?
Not all frozen pizzas are created equal. We tested popular UK supermarket brands on whole foods, nutrients, and processing, and crowned the healthiest slice. From M&S’s health-conscious hero to Lidl’s budget bite, here’s how your go-to pizza stacks up.
What to include in your diet to manage PCOS symptoms?
Struggling with PCOS? Nutrition plays a powerful role in managing symptoms like insulin resistance, inflammation, and hormonal imbalance. Discover five PCOS-friendly superfoods that can support hormone balance and improve metabolic health, plus explore tips on how to enjoy them every day.
How to Beat Summer Bloating: Simple Tips for a Lighter, Happier Gut!
Bloating can feel even worse in summer, thanks to heat, salty snacks, and fizzy drinks. The good news? With smart hydration, gut-friendly foods like blueberries and quinoa, and simple lifestyle tweaks, you can beat the bloat and enjoy the season feeling light and energized. Here’s your evidence-based guide to reducing bloating naturally.
The Importance Of Mindful Eating
Mindful eating means tuning in to every bite — putting screens aside to savour food and listen to your body. Ready to discover how this simple shift can transform your wellbeing?
How to Read a Food Label (Like a Pro)
Cracking food labels doesn’t have to feel like rocket science! Just keep an eye on serving size, calories, sugar, ingredients, and sodium to shop smarter without the stress. Want a shortcut? The Foodhak app scans labels in seconds and dishes out healthier swaps made just for you.
The Importance Of Clean Eating
Amid all the processed foods, what makes clean eating so different — and why should you care?
From Voice Logging to Discounts: Foodhak’s Best-Kept Secrets
Foodhak’s Best-Kept Secrets:
From voice-logged meals and multi-goal nutrition tracking to auto-curated shopping lists and exclusive in-app discounts, these hidden features make healthy living smarter, simpler, and more personalised.
World of Crackers
Dive into the world of Foodhak crackers!