Snack Swaps for a Healthy Heart
Today is World Heart Day , the perfect reminder that small, everyday choices can make a big difference to our heart health. One of the simplest ways to show your heart some love? Re-thinking your snacks.
We all love a mid-afternoon treat or a movie-night nibble, but many common snacks are loaded with salt, sugar, and unhealthy fats that can take a toll on our cardiovascular health. The good news: you don’t have to give them up. Just swap them for smarter alternatives.
Here are some easy snack swaps that your heart will thank you for:
Swap Crisps for Rice Crackers
Instead of reaching for a pack of walkers crisps, try rice crackers. They’re lighter, lower in saturated fats, and still deliver that satisfying crunch with a flavour punch.
Swap Regular Crackers for Protein Crackers
Ritz Crackers might be a classic, but they’re not the best for your heart due to their refined carbs and added fats. Switch them with Foodhak Protein Crackers ,they are packed with plant protein, Omega -3 ,fibre, and wholesome ingredients to keep you full and fuelled.
Swap Milk Chocolate for Dark Chocolate
Cadbury Dairy Milk may be a favourite, but it’s high in sugar and less heart-friendly. Opt for 85% Dark Chocolate instead. Dark chocolate (in moderation) is rich in antioxidants and flavonoids that can support heart health.
How Foodhak Helps You Choose Smarter
Ever wondered just how healthy your snacks really are? The Foodhak app makes it simple. Just scan the barcode of any product and instantly see its nutritional breakdown, so you can understand what you’re really eating.
And here’s a top tip: always read the back of the pack. Marketing claims on the front can be misleading, but the ingredient list and nutrition panel tell the real story. With Foodhak, you don’t have to guess, you can make informed choices that align with your health goals.
The Foodhak Takeaway:
On World Heart Day, let’s celebrate by making small changes that add up to big results. Swapping your snacks is a simple, sustainable way to protect your heart, without giving up on taste.