Diet Plan For Heart Health (With Meat)
5 DAYS: Put your cardiovascular health front and centre with heart-healthy meals crafted to maintain healthy cholesterol levels. Start your heart health journey at home with ready-made meals delivered to your door.
About the plan
Take care of your heart health with a five-day plan rich in omega 3s designed to maintain healthy cholesterol levels and support your cardiovascular system. We've chosen meals packed with ingredients that are good for the heart, like pulses, beans, and whole grains, to fill your plate with all the nutrients that put your heart health front and centre.
This is a 5-day plan with ready-made meals delivered right to your door. For best results, we recommend making this a weekly ritual.
PLEASE NOTE: All plans are delivered on Friday, ready for the weekend!
Details of the plan
day 1
Day One
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
Lunch | Chana Masala* | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
Snack | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Dinner | Chipotle Chicken Tinga* | Mexican-flavoured quinoa topped with spicy chipotle pulled chicken and sweetcorn salsa. |
day 2
Day Two
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
Lunch | Ayurvedic Rasam (600g)* | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
Snack | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Dinner | Jerk Prawn Rice Bowl* | Aromatic basmati rice cooked in the coconut milk mixture with red kidney beans, topped with creamy and spicy steamed prawns and mango salsa. |
day 3
Day Three
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Snack | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Dinner | Red Thai Fish Curry and Quinoa* | Thai-styled hot curry topped with cooked basa fillet, king prawns, and steamed vegetables. |
day 4
Day Four
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
Lunch | Tom Yum Soup (300g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
Snack | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Dinner | Chicken Jollof Rice* | Cooked tangy basmati rice topped with spicy chicken and charred roasted vegetables. |
day 5
Day Five
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
Lunch | Ayurvedic Butternut Squash Curry* | Butternut squash stewed in the coconut-based curry with mixed spices. |
Snack | Chana Masala* | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
Dinner | Chicken Quinoa Biryani* | Spiced quinoa tossed with caramelised onion, golden raisins and topped with seasoned pulled chicken. |
How it works
*Please note, all dishes included in our meal plans are subject to change at any time.
This plan has been designed for a heart-healthy lifestyle change - Once you subscribe, every week you will receive a 5-day Heart Health Plan until you pause or cancel your subscription.
You may also make use of this according to your personal preferences - such as following the plan once a month, once every 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a lifestyle change to maintain your heart health.
This plan has been created keeping a singular person in mind, but it is always better to get on a weight loss journey with a friend or two. Choose the number of people accordingly.
Note that pouches of soups, granola and crackers are to be split between each day.
Please note all dishes included in our meal plans are subject to change at any time and include meat/fish.