Vegan Diet Plan For Heart Health
5 DAYS: Put your cardiovascular health front and centre with heart-healthy meals crafted to maintain healthy cholesterol levels. Start your heart health journey at home with nourishing, vegan ready-made meals conveniently delivered to your door.
About the plan
Take care of your heart health with a five-day vegan diet plan rich in omega 3s designed to maintain healthy cholesterol levels and support your cardiovascular system. We've chosen vegan meals packed with ingredients that are good for the heart, like pulses, beans and whole grains, to fill your plate with all the nutrients that put your heart health front and centre.
This is a 5-day plan with ready-made meals conveniently delivered right to your door. For best results, we recommend making this a weekly ritual.
Details of the plan
day 1
Day One
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
Lunch | Ayurvedic Keralan Curry and Quinoa* | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
Dinner | Ayurvedic Butternut Squash Soup (600g)* | |
Snack | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 2
Day Two
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
Lunch | Masala Cottage Pie* | Cannellini beans, mung beans, red split lentils stewed in tomato-based sauce and topped with mashed potatoes. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Dinner | Courgette, Lemon and Mint Soup (600g)* | Courgette, lemon & mint soup with dried herbs. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
Lunch | Nasi Goreng* | Basmati white rice cooked in a tomato-based sauce with mushrooms, green beans, red peppers, and carrots. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Dinner | Tom Yum Soup (600g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 4
Day Four
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
Lunch | Ayurvedic Beetroot Kofta Curry* | Creamy beetroot sauce served with baked vegetable balls. |
Snack | Salted Ashwagandha Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing salt and ashwagandha. |
Dinner | Ayurvedic Butternut Squash Soup (600g)* | |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 5
Day Five
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
Lunch | Apricot and Olive Tagine and Brown Rice* | African-inspired mild sweet stew with cherry tomato, carrot, cooked brown chickpeas, green olives, dried apricot, and nutritional yeast. |
Snack | Chillimon Ginseng Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng. |
Dinner | Ayurvedic Rasam (600g)* | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
How it works
*Please note, all dishes included in our meal plans are subject to change at any time.
This plan has been designed for a heart-healthy lifestyle change. Once you subscribe, every week you will receive a 5-Day Vegan Diet Plan For Heart Health until you pause or cancel your subscription.
You may also make use of this according to your personal preferences - such as following the plan once a month, once every 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a lifestyle change to maintain your heart health.
This plan has been created keeping a singular person in mind, but it is always better to get on a weight loss journey with a friend or two. Choose the number of people accordingly.
Note that pouches of soups, granola and crackers are to be split between each day.
Please note all dishes included in our meal plans are subject to change at any time.