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02-05-2023 09-05-2023 30-05-2023 28-08-2023 26-12-2023 27-12-2023 02-01-2024 29-03-2024 02-04-2024 27-08-2024 27-12-2024

Vegan Diet Plan For Heart Health

£90.00 | Add to cart

5 DAYS: Put your cardiovascular health front and centre with heart-healthy meals crafted to maintain healthy cholesterol levels. Start your heart health journey at home with nourishing, vegan ready-made meals conveniently delivered to your door.

About the plan

Take care of your heart health with a five-day vegan diet plan rich in omega 3s designed to maintain healthy cholesterol levels and support your cardiovascular system. We've chosen vegan meals packed with ingredients that are good for the heart, like pulses, beans and whole grains, to fill your plate with all the nutrients that put your heart health front and centre.

This is a 5-day plan with ready-made meals conveniently delivered right to your door. For best results, we recommend making this a weekly ritual.

Details of the plan

day 1

Day One

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g)* Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Lunch Ayurvedic Keralan Curry and Quinoa* Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric.
Snack Seeded Omega & Millet Crackers (25g)* Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Dinner Ayurvedic Butternut Squash Soup (600g)*
Snack Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 2

Day Two

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g)* Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Lunch Courgette, Pea and Mint Risotto* Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint.
Snack Seeded Omega and Millet Crackers (25g)* Crunchy, savoury superfood crackers, rich in fibre and minerals.
Dinner Courgette, Lemon and Mint Soup (600g)* Courgette, lemon & mint soup with dried herbs.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 3

Day Three

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Lunch Red Thai Curry and Quinoa* Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds.
Snack Seeded Omega and Millet Crackers (25g)* Crunchy, savoury superfood crackers, rich in fibre and minerals.
Dinner Tom Yum Soup (600g)* Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 4

Day Four

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Lunch Burrito Bowl* Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices.
Snack Salted Ashwagandha Pophaks* Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing salt and ashwagandha.
Dinner Ayurvedic Butternut Squash Soup (600g)*
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 5

Day Five

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Lunch Katsu Curry and Brown Rice* Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng.
Snack Chillimon Ginseng Pophaks* Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng.
Dinner Ayurvedic Rasam (600g)* Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.

How it works

*Please note, all dishes included in our meal plans are subject to change at any time.

This plan has been designed for a heart-healthy lifestyle change. Once you subscribe, every week you will receive a 5-Day Vegan Diet Plan For Heart Health until you pause or cancel your subscription.

You may also make use of this according to your personal preferences - such as following the plan once a month, once every 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a lifestyle change to maintain your heart health.

This plan has been created keeping a singular person in mind, but it is always better to get on a weight loss journey with a friend or two. Choose the number of people accordingly.

Note that pouches of soups, granola and crackers are to be split between each day.

Please note all dishes included in our meal plans are subject to change at any time.