Ayurvedic Butternut Squash Soup

Water, Butternut Squash (25%), Onion, Coconut Milk, Carrot (2.5%), Ginger, Blend of Olive Pomace Oil and Sunflower Oil, Salt, Fennel Seeds, Turmeric (0.08%), Ground Black Pepper, Star Anise.

ALLERGY ADVICE: For allergens, see ingredients in Bold

Product is not suitable for people with Soya, Celery, Mustard and Sulphite allergy.

Butternut Squash: Lending its warming colours and sweet flavour to our Autumn soup, Butternut squash is full of health-boosting vitamins, making it great for your eye health, general immunity and blood pressure. Ginger: Belongs to the same family as turmeric and cardamom and has been an integral part of the Asia’s diet for over 5000 years and is valued for its aromatic, culinary and medicinal properties. Being high in antioxidants and antimicrobials, Ginger is a great ingredient to boost immune function.

Nutritional facts Values are per serving (and per 100g) Calories: 138kcal (46 kcal); Fat: 6.8g (2.3g); of which saturates: 0.7g (0.2g); Carbohydrate: 14g (4.6g); of which sugars: 7.1g (2.4g); Fibre: 3.7g (1.2g); Protein: 3.7g (1.2g); Salt: 3.4g (1.1g);

Nutrient	Per Serving
Calories	138kcal (46 kcal)
Fat	6.8g (2.3g)
saturates	0.7g (0.2g)
Carbohydrate	14g (4.6g)
sugars	7.1g (2.4g)
Fibre	3.7g (1.2g)
Protein	3.7g (1.2g)
Salt	3.4g (1.1g)

Lending its warming colours and sweet flavour to our Autumn soup, Butternut squash is full of health-boosting vitamins, making it great for your eye health, general immunity and blood pressure. Ginger also contributes to immune health.

For best results, heat from chilled.
Hob:

Cut and open the packaging. Pour the content into a saucepan and heat for 4-6 minutes over medium heat, stirring occasionally, and do not let it boil.

Microwave:

Full power from chilled 800W for 4-6 minutes. Before heating: Cut open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir throughly. Allow to stand for 1 minute before serving. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.

Storage:

For use by date: see top of label. Keep refrigerated. Once opened use within 2 days. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Please ensure the product is piping hot throughout before serving. Once thawed do not refreeze.

Enjoy this soup with some of our crackers.