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02-05-2023 09-05-2023 30-05-2023 28-08-2023 26-12-2023 27-12-2023 02-01-2024 29-03-2024 02-04-2024

Heart Health Plan (With Meat)

5 DAYS: Put your heart health front and centre with meals crafted to maintain healthy cholesterol levels.

About the plan

Take care of your heart health with a five-day plan designed to maintain healthy cholesterol levels supporting your cardiovascular system. We've chosen meals packed with pulses, beans and whole grains and low in saturated fats to fill your plate with all the nutrients that put your heart health front and centre.


This is a 5 day plan, and for best results, we recommend making this a weekly ritual.

One Off Purchase

£131.00 £105.00one time

Deliver Every Week

£131.00 £84.00per week

Add to cart | £84.00 per week

Details of the plan

day 1

Day One

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Lunch Chana Masala White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs.
Snack Vegan Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Dinner Chipotle Chicken Tinga Mexican-flavoured quinoa topped with spicy chipotle pulled chicken and sweetcorn salsa.
day 2

Day Two

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Lunch Ayurvedic Rasam (600g) Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices.
Snack Vegan Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Dinner Jerk Prawn Rice Bowl Aromatic basmati rice cooked in the coconut milk mixture with red kidney beans, topped with creamy and spicy steamed prawns and mango salsa.
day 3

Day Three

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Lunch Lemongrass Chilli Gazpacho (300g) Tomato and red pepper chilled soup with lentils and Thai basil.
Snack Vegan Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Dinner Red Thai Fish Curry and Quinoa Thai-styled hot curry topped with cooked basa fillet, king prawns, and steamed vegetables.
day 4

Day Four

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Lunch Tom Yum Soup (300g) Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Snack Vegan Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Dinner Chicken Jollof Rice Cooked tangy basmati rice topped with spicy chicken and charred roasted vegetables.
day 5

Day Five

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Lunch Ayurvedic Butternut Squash Curry Butternut squash stewed in the coconut-based curry with mixed spices.
Snack Chana Masala White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs.
Dinner Chicken Quinoa Biryani Spiced quinoa tossed with caramelised onion, golden raisins and topped with seasoned pulled chicken.

How it works

This plan has been designed for a lifestyle change - Once you subscribe, every week you will receive a 5-day Heart Health Plan (With Meat) until you pause or cancel your subscription.

You may also make use of this according to your personal preferences - such as following the plan once a month, once in 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a lifestyle change to maintain your heart health.

This plan has been created keeping a singular person in mind, but it is always better to get on a weight loss journey with a friend or two. Choose the number of people accordingly.

Note that pouches of soups, granola and crackers are to be split between each day.

Please note, all dishes included in our meal plans are subject to change at any time.

How it works
Our Longevity Plan is a five day plan lasting four weeks. A new menu is set for you every week so you are unable to make any amendments to the dishes which you receive. If there are certain ingredients that you cannot have or are intolerant to, it is best to create your own plan.
How the payment works
The payment is paid upfront. You can pay one time for a four week plan.
What do you mean by longevity?
Longevity isn’t a single ingredient or a powerful superfood - it’s a commitment to enriching your lifestyle with a healthy, nourishing diet designed to give your body what it deserves. Doing so, you can support your immune system, prevent illness and live a happier life.
How often is the delivery?
Each week you will receive one box containing all meals and snacks for that week.
When will it be delivered?
Our 3rd party courier service, DPD, delivers between Tuesday - Friday each week. You are able to pick which date works best for you to have the delivery. The time slot is usually between 10am - 6pm.
What should I do for the other two days of the week?
For the other two days you can eat your own foods as long as they follow the same principles as the dishes in the plan. Alternatively you can have another preset plan alongside your longevity program. 
Do I have to get the plan every week?
The payment is paid upfront. So you are unable to skip or pause a week. If you would like to pay in separate instalments, we recommend you start a personalised plan.
Can I change the dishes in the box each week?
No, the meals are set each week so you are unable to change which dishes you receive.