Heart Health Plan (With Meat)
5 DAYS: Put your heart health front and centre with meals crafted to maintain healthy cholesterol levels.
About the plan
Take care of your heart health with a five-day plan designed to maintain healthy cholesterol levels supporting your cardiovascular system. We've chosen meals packed with pulses, beans and whole grains and low in saturated fats to fill your plate with all the nutrients that put your heart health front and centre.
This is a 5 day plan, and for best results, we recommend making this a weekly ritual.
Details of the plan
day 1
Day One
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g) | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Chana Masala | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
| Snack | Vegan Miso Broth (300g) | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
| Dinner | Chipotle Chicken Tinga | Mexican-flavoured quinoa topped with spicy chipotle pulled chicken and sweetcorn salsa. |
day 2
Day Two
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g) | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Ayurvedic Rasam (600g) | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
| Snack | Vegan Miso Broth (300g) | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
| Dinner | Jerk Prawn Rice Bowl | Aromatic basmati rice cooked in the coconut milk mixture with red kidney beans, topped with creamy and spicy steamed prawns and mango salsa. |
day 3
Day Three
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g) | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Lemongrass Chilli Gazpacho (300g) | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Snack | Vegan Miso Broth (300g) | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
| Dinner | Red Thai Fish Curry and Quinoa | Thai-styled hot curry topped with cooked basa fillet, king prawns, and steamed vegetables. |
day 4
Day Four
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g) | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Tom Yum Soup (300g) | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Snack | Vegan Miso Broth (300g) | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
| Dinner | Chicken Jollof Rice | Cooked tangy basmati rice topped with spicy chicken and charred roasted vegetables. |
day 5
Day Five
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g) | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Ayurvedic Butternut Squash Curry | Butternut squash stewed in the coconut-based curry with mixed spices. |
| Snack | Chana Masala | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
| Dinner | Chicken Quinoa Biryani | Spiced quinoa tossed with caramelised onion, golden raisins and topped with seasoned pulled chicken. |
How it works
This plan has been designed for a lifestyle change - Once you subscribe, every week you will receive a 5-day Heart Health Plan (With Meat) until you pause or cancel your subscription.
You may also make use of this according to your personal preferences - such as following the plan once a month, once in 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a lifestyle change to maintain your heart health.
This plan has been created keeping a singular person in mind, but it is always better to get on a weight loss journey with a friend or two. Choose the number of people accordingly.
Note that pouches of soups, granola and crackers are to be split between each day.
Please note, all dishes included in our meal plans are subject to change at any time.