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02-05-2023 09-05-2023 30-05-2023 28-08-2023 26-12-2023 27-12-2023 02-01-2024

Cooked Brown Rice

250 g

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nutritional facts

Nutrient Per Serving (and Per 100g)
Calories 132 kcal (106 kcal)
Fat 1.2g (0.9g)
saturates 0.2g (0.2g)
Carbohydrate 26g (21g)
sugars 0.5g (0g)
Fibre 1.2g (1g)
Protein 3.3g (2.6g)
Salt 0g (0g)
storage and heating instructions
Microwave: Pour into a microwavable bowl. Microwave for 3 mins.
Hob: Pour into a saucepan and heat over a medium heat for 3 mins.