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02-05-2023 09-05-2023 30-05-2023 28-08-2023 26-12-2023 27-12-2023 02-01-2024

Cooked Quinoa

211 g

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nutritional facts

Nutrient Per Serving (and Per 100g)
Calories 133 kcal (126 kcal)
Fat 2.1g (2g)
saturates 0.2g (0.2g)
Carbohydrate 21g (20g)
sugars 2.5g (2.4g)
Fibre 2.9g (2.8g)
Protein 5.8g (5.5g)
Salt 0.06 (0.06g)
storage and heating instructions
Microwave: Pour into a microwavable bowl. Microwave for 3 mins.
Hob: Pour into a saucepan and heat over a medium heat for 3 mins.