Courgette, Lemon and Mint Soup

Water, Courgette (28%), Onion, Celery (2.5%), Leek (1.4%), Blend of Olive Pomace Oil and Sunflower Oil, Lemon Juice (0.9%) (Contains Metabisulphite), Garlic, Vegetable Bouillon, Cornflour, Salt, Dried Parsley, Mint (0.1%), Dried Thyme, Fennel Seeds, Ground Black Pepper.

ALLERGY ADVICE: For allergens, see ingredients in Bold

Product is not suitable for people with Soya, Celery, Mustard and Sulphite allergy.

While they may not be a powerhouse of micronutrients, Courgettes are still a great source of Potassium, vitamin C and Folic acid. They contain very few calories and have a high water content, which makes them a dieter's friend.

The greatest source of vitamin C and antioxidants, Lemon may help in battling infections, healing wounds, and building immunity. Moreover, they may help improve skin health and promote weight loss.

Along with providing a refreshing taste that can make the mouth feel clean, mints have antibacterial and anti-inflammatory properties, which can improve teeth and gum health.

Nutritional facts Values are per serving (and per 100g) Calories: 99 kcal (33 kcal); Fat: 5.5g (1.8g); of which saturates: 0.8g (0.3g); Carbohydrate: 7.8g (2.6g); of which sugars: 4.8g (1.6g); Fibre: 3.3g (1.1g); Protein: 3.1g (1g); Salt: 1.2g (0.4g);

• Low in calories
• Low in fat
• Sugar-free
• No saturated fat
• High in fiber
• Source of chloride
• High in protein
• Supports muscle mass growth and maintenance
• Promotes healthy bones

Cut and open the packaging. Pour the content into a saucepan and heat for 4-6 minutes over medium heat, stirring occasionally, and do not let it boil.

Full power from chilled 800W for 4-6 minutes. Before heating: Cut open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir throughly. Allow to stand for 1 minute before serving. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.

For use by date: see top of label. Keep refrigerated. Once opened use within 2 day's. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Please ensure the product is piping hot throughout before serving. Once thawed do not refreeze.