Courgette Lemon & Mint Soup

Water, Courgettes, Onions, Celery, Leeks, Lemon juice, Garlic, Vegetable stock cubes (Celery), Potato starch, Salt, Mint, Parsley, Thyme, Fennel seeds, Black pepper

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sulphites, Wheat, Gluten

Courgettes: While they may not be a powerhouse of micronutrients, Courgettes are still a great source of Potassium, vitamin C and Folic acid. They contain very few calories and have a high water content, which makes them a dieter's friend. Lemon: The greatest source of vitamin C and antioxidants, Lemon may help in battling infections, healing wounds, and building immunity. Moreover, they may help improve skin health and promote weight loss. Mint: Along with providing a refreshing taste that can make the mouth feel clean, mints have antibacterial and anti-inflammatory properties, which can improve teeth and gum health.

Values are per serving (and per 100g) Calories: 127 kcal (42 kcal); Fat: 7.9g (2.6g); of which saturates: 1g (0.3g); Carbohydrate: 7.8g (2.6g); of which sugars: 5.7g (1.9g); Fibre: 4.8g (1.6g); Protein: 3.5g (1.2g); Salt: 1.8g (0.61g);

Our flavoursome soup is low in calories, fat and sugar - with no saturated fat. It’s also high in fibre and a source of chloride. Did we mention it’s also high in protein, needed to help you grow and maintain muscle mass and keep your bones healthy?

Our ready-to-eat dishes are best enjoyed warmed up. Heat your meal for five to six minutes on a stove over a medium flame. Serve and enjoy! We recommend using a stove but, if you need to microwave your meal, simply pop the dish in for three minutes in a 1150W microwave. Keep your Foodhak meal refrigerated and, once opened, consume within two days (not that you'll be able to resist our delicious meals for that length of time!)

We recommend enjoying this meal with gluten-free bread.