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2023-05-02 2023-05-09 2023-05-30 2023-08-28 2023-08-29

Courgette, Lemon and Mint Soup

Digestion | Hydrating | Weight Loss

Our vibrant, zesty Courgette, Lemon and Mint Soup take its green colour from the courgettes and fresh mint. Each flavour is perfectly balanced and results in a soup that feels healthy and tastes delicious. Sit back and enjoy the minty flavours, tangy lemon zest, and mild notes of garlic, fennel thyme and parsley.

99 kcal

Starting from £6.25 / per serving

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All ingredients

Water, Courgette (28%), Onion, Celery (2.5%), Leek (1.4%), Blend of Olive Pomace Oil and Sunflower Oil, Lemon Juice (0.9%) (Contains Metabisulphite), Garlic, Vegetable Bouillon, Cornflour, Salt, Dried Parsley, Mint (0.1%), Dried Thyme, Fennel Seeds, Ground Black Pepper.

ALLERGY ADVICE: For allergens, see ingredients in Bold

Product is not suitable for people with Soya, Celery, Mustard and Sulphite allergy.

key ingredients

While they may not be a powerhouse of micronutrients, Courgettes are still a great source of Potassium, vitamin C and Folic acid. They contain very few calories and have a high water content, which makes them a dieter's friend.


The greatest source of vitamin C and antioxidants, Lemon may help in battling infections, healing wounds, and building immunity. Moreover, they may help improve skin health and promote weight loss.


Along with providing a refreshing taste that can make the mouth feel clean, mints have antibacterial and anti-inflammatory properties, which can improve teeth and gum health.

nutritional facts

Nutritional facts Values are per serving (and per 100g) Calories: 99 kcal (33 kcal); Fat: 5.5g (1.8g); of which saturates: 0.8g (0.3g); Carbohydrate: 7.8g (2.6g); of which sugars: 4.8g (1.6g); Fibre: 3.3g (1.1g); Protein: 3.1g (1g); Salt: 1.2g (0.4g);

Nutritents Per Serving
Calories 99 kcal (33 kcal)
Fat 5.5g (1.8g)
of which saturates 0.8g (0.3g)
Carbohydrate 7.8g (2.6g)
of which sugars 4.8g (1.6g)
Fibre 3.3g (1.1g)
Protein 3.1g (1g)
Salt 1.2g (0.4g)
health benefits
Benefits of Our Flavoursome Soup
  • Low in calories
  • Low in fat
  • Sugar-free
  • No saturated fat
  • High in fiber
  • Source of chloride
  • High in protein
  • Supports muscle mass growth and maintenance
  • Promotes healthy bones
storage and heating instructions
For best results, heat from chilled.

Cut and open the packaging. Pour the content into a saucepan and heat for 4-6 minutes over medium heat, stirring occasionally, and do not let it boil.


Full power from chilled 800W for 4-6 minutes. Before heating: Cut open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir throughly. Allow to stand for 1 minute before serving. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.


For use by date: see top of label. Keep refrigerated. Once opened use within 2 day's. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Please ensure the product is piping hot throughout before serving. Once thawed do not refreeze.

Combination suggestions
We recommend enjoying this meal with gluten-free bread.

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