2023-05-02 2023-05-09 2023-05-30

Courgette, Pea and Mint Risotto

Make the most of everything the summer season has to offer with a comforting dish packed with delicious fresh flavours. Combining courgettes, peas and fresh mint and underscored with white wine and perfect seasoning for the ultimate green dish. Enjoy as an al fresco lunch or a late summer night dinner.

362 kcal

Starting from £6.25 / per serving

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Details of the plan

All ingredients

Water, Green Peas (11%), Courgette (9.8%), Onion, Arborio Risotto Rice (7.8%), White Cooking Wine (3.5%) (De Alcoholised White Wine, White Wine, Salt, Preservative: Potassium Metabisulphite), Blend of Olive Pomace Oil and Sunflower Oil, Garlic, Vegetable Bouillon, Mint (0.2%), Oregano, Salt, Ground Black Pepper.

ALLERGY ADVICE: For allergens, see ingredients in Bold.

Product is not suitable for people with Soya, Celery, Mustard and Sulphite allergy.

nutritional facts
Values are per 100g Calories: 104kcal; Fat: 3g; of which saturates: 0.4g; Carbohydrate: 15g; of which sugars: 2.7g; Fibre: 2.1g; Protein: 2.8g; Salt: 0.77g
health benefits
Our Courgette, Pea & Mint Risotto is an incredible source of nutrients. The ingredients are exceptionally rich in minerals and vitamins; which will help with your overall well-being. Our dish is low in sugar, low in fat and saturated fat.
storage and heating instructions
For best results, heat from chilled. Hob: Cut and open the packaging. Pour the content into a saucepan and heat for 3-5 minutes over medium heat, stirring occasionally, and do not let it boil. Microwave: Full power from chilled 800W for 3-5 minutes. Before heating: Cut open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir throughly. Allow to stand for 1 minute before serving. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Storage: For use by date: see top of label. Keep refrigerated. Once opened use within 1 day. This product is not suitable for home freezing.
Combination suggestions
This dish is perfect on its own but if you like, it would go well with a crisp green salad.