Harissa Chickpea Stew

Detox | Gut Health | Low Glycaemic

This delicately-spicy stew combines the delicious flavours of organic carrots and chickpeas to create a healthy, hearty meal. We've used a rose harissa paste to add a hint of chilli spice. Despite its simplicity, this stew is bursting with flavour and is ideal for a weeknight meal as well as a party dish.

418 kcal

Starting from £6.25 / per serving

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Details of the plan

All ingredients
Cherry Tomatoes, Water,

Chickpeas (26.7%), Carrots, Onions, Harissa, Tomato Puree, Olive Oil, Garlic, Dill, Salt, Coriander, Agave Syrup, Lemon, Corn Flour,

ALLERGY ADVICE: For allergens, see ingredients in Bold

key ingredients
Chickpeas: The body of this popular dish, Chickpeas, are exceptionally rich in minerals. They are high in dietary fibre, especially a soluble fibre called raffinose. It also helps with digestion; eating more chickpeas can help make bowel movements easier and more regular. Harissa: We use harissa, a delicious hot chilli paste, to add a hint of warmth to this dish and create a comforting heat. It is known to help boost the metabolism and maintain normal blood pressure levels, making it a healthy addition to our meals. Agave Syrup: You'll notice a delicious sweetness in this dish. That’s agave syrup - a low GI sweetener (and a great option if you're diabetic.) Agave syrup is known to improve mood and help your metabolism.
nutritional facts
Values are per serving (and per 100g) Calories: 418 kcal (139 kcal); Fat: 11g (3.7g); of which saturates: 1.5g (0.5g); Carbohydrate: 49g (16g); of which sugars: 13g (4.5g); Fibre: 21g (7.1g); Protein: 19g (6.2g); Salt: 3.8g (1.3g);
health benefits
Our Harissa Chickpea Stew is an incredible source of goodness. The ingredients are exceptionally rich in minerals; which will help strengthen bones and reduce the risk of osteoporosis. Our stew will also provide you with a healthy dose of protein, helping you to grow and maintain muscle mass, as well as Vitamin A to help protect your skin, vision and immune system. Our dish is low in sugar and saturated fat, as well as high in fibre and chloride.
storage and heating instructions
Our ready-to-eat dishes are best enjoyed warmed up. Heat your meal for five to six minutes on a stove over a medium flame. Serve and enjoy! We recommend using a stove but, if you need to microwave your meal, simply pop the dish in for three minutes in a 1150W microwave. Keep your Foodhak meal refrigerated and, once opened, consume within two days (not that you'll be able to resist our delicious meals for that length of time!)
Combination suggestions
We recommend enjoying this meal with our Apricot and Olive Tagine, rice, quinoa or all by its delicious self.

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