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2023-05-02 2023-05-09 2023-05-30 2023-08-28 2023-08-29

Homemade Granola

Immune System | Low Glycaemic

Sweet, crunchy and healthy - our delicious homemade granola is packed with fibre and sweetened with maple syrup. We’ve used gluten-free oats, delicious dried apricots and chia seeds to make sure this breakfast meal gets your day off to a sweet start.

352 kcal

Starting from / per serving

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All ingredients

Granola Mix (70%) (Gluten-Free Oat Flakes (53%), Quinoa (14%), Blend of Olive Pomace Oil and Sunflower Oil, Maple Syrup (8%), Chia seeds (2%)), Golden Raisins (12%) (Contains Sulphur Dioxide), Dried Apricots (12%) (Apricots, Rice Flour, Conservative: Sulphur Dioxide).

ALLERGY ADVICE: For allergens, see ingredients in Bold

Product is not suitable for people with Soya, Celery, Mustard and Sulphite allergy.

key ingredients

Chia seeds originate from central America, these seeds were a staple in the ancient Aztec diet, the seeds come from the plant Salvia hispanica, a member of the mint family. Despite their tiny size, chia seeds are highly nutritious. They're packed with fibre, protein, omega-3 fatty acids, and various micronutrients.

Maple syrup is known for its sweet, rich flavour - but it’s also an excellent source of vitamins and minerals. As well as being a healthy alternative to artificial sweeteners, maple syrup contains abundant antioxidants.

Oats are known for being a very good source of fibre (beta glucans). Whole oats have many benefits, such as lowering blood sugar and cholesterol levels as well as being the only food source of avenanthramides, a unique group of antioxidants believed to protect against heart disease.

nutritional facts

Nutritional facts Values are per serving (and per 100g) Calories: 352 kcal (470 kcal); Fat: 13g (17g); of which saturates: 1.7g (2.3g); Carbohydrate: 49g (65g); of which sugars: 15g (20g); Fibre: 5.1g (6.8g); Protein: 7.7g (10g); Salt: 0.03g (0.04g);

Nutrient Per Serving
Calories 352 kcal (470 kcal)
Fat 13g (17g)
saturates 1.7g (2.3g)
Carbohydrate 49g (65g)
sugars 15g (20g)
Fibre 5.1g (6.8g)
Protein 7.7g (10g)
Salt 0.03g (0.04g)
health benefits
Benefits of Beta Glucan Fiber in Oats
  • Antimicrobial properties
  • Anticancer properties
  • Anti-diabetic properties
  • Anti-hypercholesterolemic properties (controls cholesterol levels)
  • Supports the immune system
  • Rich in beta glucan fiber
  • Supported by numerous clinical trials
  • Has bioactive properties
storage and heating instructions
No need for heating, store in an airtight container. Ready to eat.

For best before, see top of label. Store in a cool, dry place, away from sunlight. Once opened, store in an airtight container and consume within 5 days.

Combination suggestions
We recommend enjoying this meal on its own as a snack or with a plant-based milk of your choice. For added sweetness, add some fruit.

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