Homemade Granola

Immune System | Low Glycaemic

Sweet, crunchy and healthy - our delicious homemade granola is packed with fibre and sweetened with maple syrup. We’ve used gluten-free oats, delicious dried apricots and chia seeds to make sure this breakfast meal gets your day off to a sweet start.

363 kcal

Starting from / per serving

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All ingredients

Gluten Free Oats, Pomace Olive Oil, Quinoa, Maple Syrup, Raisins (Sulphites), Dried Apricots (Sulphites), Chia Seeds

ALLERGY ADVICE: For allergens, see ingredients in Bold

key ingredients
Chia seeds originate from central America, these seeds were a staple in the ancient Aztec diet, the seeds come from the plant Salvia hispanica, a member of the mint family. Despite their tiny size, chia seeds are highly nutritious. They're packed with fibre, protein, omega-3 fatty acids, and various micronutrients. Maple syrup is known for its sweet, rich flavour - but it’s also an excellent source of vitamins and minerals. As well as being a healthy alternative to artificial sweeteners, maple syrup contains abundant antioxidants. Oats are known for being a very good source of fibre (beta glucans). Whole oats have many benefits, such as lowering blood sugar and cholesterol levels as well as being the only food source of avenanthramides, a unique group of antioxidants believed to protect against heart disease.
nutritional facts
Values are per serving (and per 100g) Calories: 363 kcal (484 kcal); Fat: 13g (17g); of which saturates: 1.8g (2.4g); Carbohydrate: 51g (68g); of which sugars: 18g (24g); Fibre: 7.6g (10g); Protein: 8.1g (11g); Salt: 0.05g (0.07g);
health benefits
The beta glucan fibre in oats has shown significant antimicrobial anticancer, anti-diabetic, and anti-hypercholesterolemic (controls cholesterol levels) properties in countless clinical trials. It also helps to support the immune system (due to its bioactive properties).
storage and heating instructions
No need for heating, store in an airtight container. Ready to eat.
Combination suggestions
We recommend enjoying this meal on its own as a snack or with a plant-based milk of your choice. For added sweetness, add some fruit.

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