Chia seeds originate from central America, these seeds were a staple in the ancient Aztec diet, the seeds come from the plant Salvia hispanica, a member of the mint family. Despite their tiny size, chia seeds are highly nutritious. They're packed with fibre, protein, omega-3 fatty acids, and various micronutrients.
Maple syrup is known for its sweet, rich flavour - but it’s also an excellent source of vitamins and minerals. As well as being a healthy alternative to artificial sweeteners, maple syrup contains abundant antioxidants.
Oats are known for being a very good source of fibre (beta glucans). Whole oats have many benefits, such as lowering blood sugar and cholesterol levels as well as being the only food source of avenanthramides, a unique group of antioxidants believed to protect against heart disease.