Jerk Prawn Rice Bowl

Name: Jerk Prawn Rice Bowl
Brand: Foodhak

£9.99

This rice bowl is the thing of healthy eating dreams. Succulent and high in protein king prawns are paired with rice and nutritionally-dense red kidney beans and underlined with a vibrant jerk paste for the ultimate combo. To temper the spice, we've created a mango salsa that's juicy and big on flavour. High-protein low-calorie meals like this one are perfect for building muscle mass and optimising health.

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All ingredients

Cooked Rice (Coconut Milk Mixture (41%) (Coconut Milk (64%) (Coconut Extract, Water, Stabilisers: Guar Gum, Carboxy Methyl Cellulose; Emulsifier: Polysorbate 60; Antioxidant: Citric Acid), Water, Salt), Red Kidney Beans (26%) (Red Kidney Beans, Water, Firming Agent: Calcium Chloride), Cooked Brown Basmati Rice (21%) (Water, Brown Basmati Rice), Spring Onion, Salt, Dried Thyme), Marinated King Prawn (Cooked King Prawns (Crustacean) (50%), Jerk Sauce (Coconut Milk (Coconut Extract (81%), Water, Stabilisers: Guar Gum, Carboxy Methyl Cellulose; Emulsifier: Polysorbate 60; Antioxidant: Citric Acid), Jerk Paste (Onion, Spring Onion, Sunflower Oil, Scotch Bonnet Chillies, Ginger Purée, Garlic Purée, Natural Unrefined Cane Sugar, Salt, Ground Black Pepper, Dried Thyme, Ground Cinnamon, Nutmeg Powder), Chicken Stock (Chicken (27%), Potato Maltodextrin, Chicken Stock (15%) (Chicken Bones, Water, Salt), Yeast Extract, Salt, Chicken Fat, Sugar, Lemon Concentrate, Onion Powder, Chicken Extract), Gluten-Free Tamari Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Lime Juice from Concentrate (Contains Metabisulphite), Cornflour, Coriander), Mango Salsa (Red Pepper, Mango (18%), Red Onion, Coriander, Blend of Sunflower Oil and Extra Virgin Olive Oil, Lime Juice from Concentrate (Contains Metabisulphite), Salt, Ground Black Pepper).

ALLERGY ADVICE: For allergens, see ingredients in Bold.
Not suitable for Soya, Celery, Mustard, Sulphite, Fish, Crustaceans, Nut, and Peanut allergy sufferers due to manufacturing methods.

nutritional facts

Nutritional facts

Nutrient	Per Serving (and Per 100g)
Calories	376 kcal (111 kcal)
Fat	20g (5.8g)
of which saturates	14g (4g)
Carbohydrate	30g (8.8g)
of which sugars	8.6g (2.5g)
Fibre	7.6g (2.2g)
Protein	16g (4.7g)
Salt	5g (1.5g)

health benefits

Protein contributes to a growth in muscle mass. It further, contributes to the maintenance of muscle mass and normal bones.

storage and heating instructions

Cooking Instructions For best results, heat from chilled.
Microwave 750w for 5 mins, 55 sec. or 900w for 5 mins.
Before heating: Cut and open the packaging. Pour the contents into a microwavable utensil and heat.
During heating: Stir halfway through and continue heating.
After heating: Stir thoroughly. Allow to stand for 1 minute before serving.
These instructions are given as a guide. Cooking appliances may vary. Please ensure that the product is piping hot throughout before serving.

Storage: For use by, see top of the label. Keep refrigerated. Once opened use within 1 day. Product is not suitable for home freezing.

Combination suggestions

This is a one pot dish, enjoy as it is.