Katsu Curry

Gut Health | Immune System | Low Glycaemic

This flavoursome, mild curry was inspired by Japanese tastes. We've made it with crunchy sugar snap peas, sweet butternut squash, carrots and baby corn. A symphony of tastes includes sweet coconut milk, earthy curry powder and a sweet/salty combination of agave syrup and tamari.

340 kcal

Starting from £6.25 / per serving

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Details of the plan

All ingredients

Water, Coconut Milk, Onions, Carrots, Sugar-snap Peas, Butternut Squash, Baby Corn, Crushed Garlic, Agave Syrup, Pomace Olive Oil, Tamari (Soya), Crushed Ginger, Curry Powder, Corn Flour, Vegetable Stock (Celery),   Salt, Garam Masala, Ginseng, Turmeric 

ALLERGY ADVICE: For allergens, see ingredients in Bold

key ingredients
Ginseng: Traditionally used in Chinese medicine, Ginseng has the potential to reduce inflammation, improve brain function and boost the immune system. It has also been shown to help fight fatigue and improve energy levels, helping you to eat healthily and feel good at the same time! Sugar Snap Peas: A healthy source of complex carbohydrates, Sugar Snap Peas are a nutritious low-calorie source of vitamins and minerals like vitamin C, iron, and potassium. They are known to have anti-ageing qualities. Butternut Squash: Lending its warming colours and sweet flavour to our curry, Butternut squash is full of health-boosting vitamins, making it great for your eye health, general immunity and blood pressure.
nutritional facts
Values are per serving (and per 100g) Calories: 340 kcal (113 kcal); Fat: 23g (7.5g); of which saturates: 16g (5.4g); Carbohydrate: 26g (8.5g); of which sugars: 15g (5.1g); Fibre: 6g (2g); Protein: 5.6g (1.9g); Salt: 2.9g (0.98g);
health benefits
This main meal is low in sugar, whilst being an excellent source of fibre, chloride and Vitamin A, which helps to maintain your skin, vision and immune system.
storage and heating instructions
Our ready-to-eat dishes are best enjoyed warmed up. Heat your meal for five to six minutes on a stove over a medium flame. Serve and enjoy! We recommend using a stove but, if you need to microwave your meal, simply pop the dish in for three minutes in a 1150W microwave. Keep your Foodhak meal refrigerated and, once opened, consume within two days (not that you'll be able to resist our delicious meals for that length of time!)
Combination suggestions
We recommend enjoying this meal with rice, quinoa or all on its own. It's yummy!

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