Ayurvedic Keralan Curry

Ayurvedic | Gut Health | Indian | Low Glycaemic

Foodhak’s mild curry is inspired by delicious flavours from the Malabar Coast. It features the comforting textures of butternut squash, healthy qualities of kale and delicate Indian-inspired flavours, such as curry leaves and turmeric.

318 kcal

Starting from £6.25 / per serving

Get started

Details of the plan

All ingredients

Water,  Coconut Milk, Butternut Squash, Onions, Courgettes, Curly kale, Pomace Olive Oil, Garlic, Ground Cumin, Salt, Ground Fennel, Crushed Ginger, Ground Turmeric, Mustard seeds, Cumin seeds, Curry leaves,

ALLERGY ADVICE: For allergens, see ingredients in Bold

key ingredients
Kale: A rich source of Vitamin K - Kale forms a beautiful part of this delicious dish. It is rich in cancer-protective substances and may also support your eye health. Butternut Squash: Lending its warming colours and sweet flavour to our curry, Butternut squash is full of health-boosting vitamins, making it great for your eye health, general immunity and blood pressure. Coconut Milk: Serving as a base of the dish, Coconut milk when consumed contributes to strong healthy bones, and helps greatly in reducing joint inflammation. It also reinforces the immune system, and improves heart health by controlling blood pressure.
nutritional facts
Values are per serving (and per 100g) Calories: 318kcal (106 kcal); Fat: 25g (8.5g); of which saturates: 15g (4.9g); Carbohydrate: 14g (4.7); of which sugars: 8g (2.7g); Fibre: 5.6g (1.9g); Protein: 5.3g (1.8g); Salt: 0.11 (0.04g);
health benefits
This healthy meal is low in sugar and salt while being a delicious way to intake your recommended dose of fibre and chloride.
storage and heating instructions
Our ready-to-eat dishes are best enjoyed warmed up. Heat your meal for five to six minutes on a stove over a medium flame. Serve and enjoy! We recommend using a stove if at all possible but, if you need to microwave your meal, simply pop the dish in for three minutes in a 1150W microwave. Keep your Foodhak meal refrigerated and, once opened, consume within two days (not that you'll be able to resist our delicious meals for that length of time!)
Combination suggestions
We recommend enjoying this meal with rice, quinoa or all by its delicious self.

You may also like

If you like the look of this dish, we think you'll love these meals too, why not give them a try!

Ayurvedic Rasam

2 x Serving - Ayurvedic lentil soup with mild spices, aids in digestion


Katsu Curry

1 x Serving - Mild Japanese-inspired curry made with crunchy sugar-snap peas, sweet butternut squash, carrots, and baby corn.


Create your
own plan

You dont seem to find a perfect plan for yourself? Are you a creative person and want to create a plan on your own?

Create plan