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2023-05-02 2023-05-09 2023-05-30 2023-08-28 2023-08-29

Ayurvedic Keralan Curry

Ayurvedic | Gut Health | Immune System | Indian | Low Glycaemic

Foodhak’s mild curry is inspired by delicious flavours from the Malabar Coast. It features the comforting textures of butternut squash, healthy qualities of kale and delicate Indian-inspired flavours, such as curry leaves and turmeric.

321 kcal

Starting from £6.25 / per serving

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All ingredients

Butternut Squash (21%), Coconut Milk (Coconut Extract, Water, Stabilisers: Carboxymethy Cellulose, Guar Gum; Emulsifier: Polysorbate 60; Antioxidant: Citric Acid), Water, Courgettes (6.4%), Onions, Kale (2.5%), Blend of Olive Pomace Oil and Sunflower Oil, Garlic, Ground Cumin, Ginger, Ground Fennel, Salt, Ground Turmeric (0.2%), Cumin Seeds, Mustard Seeds, Dried Curry Leaves.

ALLERGY ADVICE: For allergens, see ingredients in Bold

Product is not suitable for people with Soya, Celery, Mustard and Sulphite allergy.

key ingredients

Kale: A rich source of Vitamin K - Kale forms a beautiful part of this delicious dish. It is rich in cancer-protective substances and may also support your eye health.

Butternut Squash:

Lending its warming colours and sweet flavour to our curry, Butternut squash is full of health-boosting vitamins, making it great for your eye health, general immunity and blood pressure.

Coconut Milk:

Serving as a base of the dish, Coconut milk when consumed contributes to strong healthy bones, and helps greatly in reducing joint inflammation. It also reinforces the immune system, and improves heart health by controlling blood pressure.

nutritional facts

Nutritional facts Values are per serving (and per 100g) Calories: 321kcal (107kcal); Fat: 26g (8.5g); of which saturates: 15g (5.0g); Carbohydrate: 15g (5.0); of which sugars: 8.6g (2.9g); Fibre: 4.5g (1.5g); Protein: 5.5g (1.8g); Salt: 0.11 (0.04g);

Nutrient Per Serving
Calories 321kcal (107kcal)
Fat 26g (8.5g)
saturates 15g (5.0g)
Carbohydrate 15g (5.0g)
sugars 8.6g (2.9g)
Fibre 4.5g (1.5g)
Protein 5.5g (1.8g)
Salt 0.11 (0.04g)
health benefits
This healthy meal is low in sugar and salt while being a delicious way to intake your recommended dose of fibre and chloride.
storage and heating instructions
For best results, heat from chilled.

Cut and open the packaging. Pour the content into a saucepan and heat for 3-5 minutes over medium heat, stirring occasionally, and do not let it boil.


Full power from chilled 800W for 3-5 minutes. Before heating: Cut open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir throughly. Allow to stand for 1 minute before serving. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.


For use by date: see top of label. Keep refrigerated. Once opened use within 1 day. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Please ensure the product is piping hot throughout before serving. Once thawed do not refreeze.

Combination suggestions
We recommend enjoying this meal with rice, quinoa or all by its delicious self.

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