Less than 400 kcal

Less than 300 kcal

Ayurvedic

Ayurvedic Keralan Curry

Name: Ayurvedic Keralan Curry
Brand: Turmeric

£9.49

Foodhak's mild curry is inspired by delicious flavours from the Malabar Coast and rooted in Ayurvedic principles. This delicious ready-made dish features the comforting textures of butternut squash, the healthy qualities of the superfood kale, and delicate Indian-inspired flavours such as curry leaves and turmeric.

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All ingredients

Butternut Squash (21%), Coconut Milk (Coconut Extract, Water, Stabilisers: Carboxymethy Cellulose, Guar Gum; Emulsifier: Polysorbate 60; Antioxidant: Citric Acid), Water, Courgettes (6.4%), Onions, Kale (2.5%), Blend of Olive Pomace Oil and Sunflower Oil, Garlic, Ground Cumin, Ginger, Ground Fennel, Salt, Ground Turmeric (0.2%), Cumin Seeds, Mustard Seeds, Dried Curry Leaves.

ALLERGY ADVICE: For allergens, see ingredients in Bold.

Product is not suitable for people with Soya, Celery, Mustard and Sulphite allergy.

key ingredients

Kale: A rich source of Vitamin K - Kale forms a beautiful part of this delicious dish. It is rich in cancer-protective substances and may also support your eye health.

Butternut Squash:

Lending its warming colours and sweet flavour to our curry, Butternut squash is full of health-boosting vitamins, making it great for your eye health, general immunity and blood pressure.

Coconut Milk:

Serving as a base of the dish, Coconut milk when consumed contributes to strong healthy bones, and helps greatly in reducing joint inflammation. It also reinforces the immune system, and improves heart health by controlling blood pressure.

nutritional facts

Nutritional facts

Nutrient	Per Serving
Calories	297 kcal (99 kcal)
Fat	24g (8.1g)
saturates	14g (4.8g)
Carbohydrate	14g (4.8g)
sugars	8.4g (2.8g)
Fibre	4.3g (1.4g)
Protein	3.2g (1.1g)
Salt	1.9g (0.62g)

health benefits

Vitamin A contributes to normal iron metabolism, maintenance of normal mucous membrane, skin, and vision. It also contributes to the normal function of the immune system and has a role in the process of cell specialisation.
Vitamin K contributes to the maintenance of normal bones.

storage and heating instructions

For best results, heat from chilled.
Hob:

Cut and open the packaging. Pour the content into a saucepan and heat for 3-5 minutes over medium heat, stirring occasionally, and do not let it boil.

Microwave:

Full power from chilled 800W for 3-5 minutes. Before heating: Cut open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir throughly. Allow to stand for 1 minute before serving. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.

Storage:

For use by date: see top of label. Keep refrigerated. Once opened use within 1 day. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Please ensure the product is piping hot throughout before serving. Once thawed do not refreeze.

Combination suggestions

We recommend enjoying this meal with rice, quinoa or all by its delicious self.

Ayurvedic Keralan Curry

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