Ayurvedic Keralan Curry

Water,  Coconut Milk, Butternut Squash, Onions, Courgettes, Curly kale, Pomace Olive Oil, Garlic, Ground Cumin, Salt, Ground Fennel, Crushed Ginger, Ground Turmeric, Mustard seeds, Cumin seeds, Curry leaves,

ALLERGY ADVICE: For allergens, see ingredients in Bold. 

Kale: A rich source of Vitamin K - Kale forms a beautiful part of this delicious dish. It is rich in cancer-protective substances and may also support your eye health. Butternut Squash: Lending its warming colours and sweet flavour to our curry, Butternut squash is full of health-boosting vitamins, making it great for your eye health, general immunity and blood pressure. Coconut Milk: Serving as a base of the dish, Coconut milk when consumed contributes to strong healthy bones, and helps greatly in reducing joint inflammation. It also reinforces the immune system, and improves heart health by controlling blood pressure.

Values are per serving (and per 100g) Calories: 318kcal (106 kcal); Fat: 25g (8.5g); of which saturates: 15g (4.9g); Carbohydrate: 14g (4.7); of which sugars: 8g (2.7g); Fibre: 5.6g (1.9g); Protein: 5.3g (1.8g); Salt: 0.11 (0.04g);

This healthy meal is low in sugar and salt while being a delicious way to intake your recommended dose of fibre and chloride.

Our ready-to-eat dishes are best enjoyed warmed up. Heat your meal for five to six minutes on a stove over a medium flame. Serve and enjoy! We recommend using a stove if at all possible but, if you need to microwave your meal, simply pop the dish in for three minutes in a 1150W microwave. Keep your Foodhak meal refrigerated and, once opened, consume within two days (not that you'll be able to resist our delicious meals for that length of time!)

We recommend enjoying this meal with rice, quinoa or all by its delicious self.