Brown Mushrooms:
Rich, low-calorie source of fibre, protein, and antioxidants, Mushrooms support immune function, they're also a great sources of Selenium.
Sweet Potatoes:
An excellent source of beta-carotene, Sweet Potatoes acts as a powerful antioxidant in the body. It may also support digestive health, especially in managing type-2 diabetes. They are also high in vitamin A and potassium.
Nutritional Yeast Flakes:
The fiber in nutritional yeast flakes, beta-glucan, may reduce cholesterol levels. Nutritional yeast is also a low-glycemic food that contains chromium, a mineral that may help regulate your blood sugar.