Mushroom, Leek and Rosemary Soup

Gentle flavours blend together to create a warming, nourishing soup. Brown mushrooms lend their distinctive creamy, nutty taste to the soup, complemented by the lemon and pine tang from the rosemary and the onion-like flavour from the leeks. The soup is balanced with sweet potato, lending its comforting texture to the dish.

102 kcal

Starting from £6.25 / per serving

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Details of the plan

All ingredients
Water, Mushrooms, Brown, Raw, Leeks, Onions, Sweet Potatoes, Garlic, Vegetable Stock Cubes (Celery ), Salt, Rapeseed Oil, Rosemary, Nutritional Yeast Flakes With B12, Marigold, Thyme

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sulphites, Gluten

key ingredients
Brown Mushrooms: Rich, low-calorie source of fibre, protein, and antioxidants, Mushrooms support immune function, they're also a great sources of Selenium. Sweet Potatoes: An excellent source of beta-carotene, Sweet Potatoes acts as a powerful antioxidant in the body. It may also support digestive health, especially in managing type-2 diabetes. They are also high in vitamin A and potassium. Nutritional Yeast Flakes: The fiber in nutritional yeast flakes, beta-glucan, may reduce cholesterol levels. Nutritional yeast is also a low-glycemic food that contains chromium, a mineral that may help regulate your blood sugar.
nutritional facts
Values are per serving (and per 100g) Calories: 102 kcal (34 kcal); Fat: 4.2g (1.4g); of which saturates: 0.6g (0.2g); Carbohydrate: 11.4g (3.8g); of which sugars: 6.9g (2.3g); Fibre: 2.4g (0.8g); Protein: 3.3g (1.1g); Salt: 2.1g (0.7g);
health benefits
Our lovely soup is low in calories and sugar and contains absolutely no fat or saturated fat. To boost its health-giving properties, we’ve made sure it's high in fibre and chloride. This soup is made with gut-healing broth and loads of veggies and spices to boost immunity. The soluble fibre acts as a prebiotic to feed beneficial bacteria in the gut.
storage and heating instructions
Our ready-to-eat dishes are best enjoyed warmed up. Heat your meal for five to six minutes on a stove over a medium flame. Serve and enjoy! We recommend using a stove but, if you need to microwave your meal, simply pop the dish in for three minutes in a 1150W microwave. Keep your Foodhak meal refrigerated and, once opened, consume within two days (not that you'll be able to resist our delicious meals for that length of time!)
Combination suggestions
We recommend enjoying this meal with gluten-free bread.

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