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2023-05-02 2023-05-09 2023-05-30 2023-08-28 2023-08-29
Gut Health
Red Thai Curry

Red Thai Curry

Gut Health | Low Glycaemic

Our savoury curry is rich with subtle flavours and tangy tastes. We created it using sweet potatoes, butternut squash, sugar snap peas, baby corn, ground celery and leek. To get that spiced-citrus flavour, we used zesty kaffir lime leaves. We've mixed in some blended red-curry paste and the result is a warming, soothing curry with hints of ginger and garlic.

334 kcal

Starting from £6.25 / per serving

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All ingredients

Water, Coconut Milk (Coconut Extract, Water, Stabilisers: Carboxymethyl Cellulose, Guar Gum; Emulsifier: Polysorbate 60; Antioxidants: Citric Acid), Mushroom (8.3%), Onion, Baby Corn (7.5%), Carrot (7.5%), Tofu (6.2%) (Water, Soyabean, Calcium Sulphate, Nigari (Mineral Extract of Sea Salt), Bamboo Shoot (5%), Red Curry Paste (1.3%) (Lemongrass, Red Chilli, Onion, Salt, Garlic, Galangal, Spices (Coriander Seed, Cardamom), Kaffir Lime Peel, Acidity Regulator: Citric Acid), Blend of Olive Pomace Oil and Sunflower Oil, Cornflour, Garlic, Hemp Seeds (0.4%), Vegetable Bouillon, Salt, Kaffir Lime Leaves.
ALLERGY ADVICE: For allergens, see ingredients in Bold

Product is not suitable for people with Soya, Celery, Mustard and Sulphite allergy.

key ingredients

Sweet Potatoes: An excellent source of beta-carotene, Sweet Potatoes acts as a powerful antioxidant in the body. It may also support digestive health, especially in managing type-2 diabetes. They are also high in vitamin A and potassium.

Butternut Squash: Lending its warming colours and sweet flavour to our curry, Butternut squash is full of health-boosting vitamins, making it great for your eye health, general immunity and blood pressure.

Sugar Snap Peas: A healthy source of complex carbohydrates, Sugar Snap Peas are a nutritious low-calorie source of vitamins and minerals like vitamin C, iron, and potassium. They are known to have anti-ageing qualities

nutritional facts

Values are per serving (and per 100g) Calories: 334kcal (111 kcal); Fat: 19g (6.4g); of which saturates: 11g (3.7g); Carbohydrate: 25g (8.5g); of which sugars: 13g (4.4g); Fibre: 8.6g (2.9g); Protein: 11g (3.8g); Salt: 6.0g (2.0g);

Nutrient Per Serving
Calories 334 kcal (111 kcal)
Fat 19g (6.4g)
saturates 11g (3.7g)
Carbohydrate 25g (8.5g)
sugars 13g (4.4g)
Fibre 8.6g (2.9g)
Protein 11g (3.8g)
Salt 6.0g (2.0g)
health benefits
Benefits of Red Thai Curry
  • Low in sugar
  • High in chloride
  • Fantastic source of fibre
  • Rich in Vitamin A
  • Protects skin, vision, immune system, and metabolism
storage and heating instructions
For best results, heat from chilled.

Hob: Cut and open the packaging. Pour the content into a saucepan and heat for 3-5 minutes over medium heat, stirring occasionally, and do not let it boil.

Microwave: Full power from chilled 800W for 3-5 minutes. Before heating: Cut open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir throughly. Allow to stand for 1 minute before serving. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.

Storage: For use by date: see top of label. Keep refrigerated. Once opened use within 1 day. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Please ensure the product is piping hot throughout before serving. Once thawed do not refreeze.

Combination suggestions
We recommend enjoying this meal with rice, quinoa or on its own.

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