Why Should You Eat a High Protein, Low Calorie Diet?

When it comes to maintaining a healthy lifestyle, the food choices we make play a crucial role. High protein and low calorie foods are a great option for those looking to improve their diet and overall wellbeing. But why? Let's explore the benefits of incorporating these nutrient-dense options into your daily meals and it can improve your lifestyle.

What are High Protein, Low Calorie Foods?

High protein, low calorie foods are those that provide a significant amount of protein while keeping the calorie count low. These foods are often packed with essential nutrients, making them an excellent choice for those looking to support their health goals. 

There are too many foods on the market advertised as 'high protein' or 'rich source of protein'. However, when you turn the packet around, you're often struck with a very high calorie, high sugar, high fat label undermining the high amount of protein. It's important to strike a balance in your diet ensuring you get the nutrients you need without the toxins.

What are the benefits of a High Protein, Low Calorie Diet?

Weight Management and High Protein, Low Calorie Diet

High protein, low calorie foods can help you feel full and satisfied, making it easier to manage your weight. After all, protein-rich foods release their energy slower keeping your energy levels sustained throughout the day. A high-protein breakfast might be the answer to stop cravings in the afternoon? Might we suggest our granolas?

Muscle Building and High Protein, Low Calorie Diet

Protein is essential for muscle growth and repair, making these foods ideal for those looking to build lean muscle mass. Whether it's building muscles in the gym or maintaining the physique you already have, any fitness expert will tell you that protein is essential. But don't ruin those gains with high calorie options and instead strike a healthy balance between the two.

Metabolism Boost and High Protein, Low Calorie Diet

Protein has a higher thermic effect compared to fats and carbohydrates, which can help boost your metabolism. Those high protein benefits combined with a low calorie diet make it an excellent diet for losing weight. This is a key part of what makes the meat version of our 1-Month Weight Loss Program so popular. See what all the fuss is about and try it yourself!

Blood Sugar Control and High Protein, Low Calorie Diet

Including high protein foods in your diet can help stabilise blood sugar levels and prevent energy crashes. After all, we know that refined sugar is often the culprit for why our bodies can slump and feel fatigued. With every sugar high comes a sugar crash which can have you reaching for more unhealthy snacks. However, protein releases energy slowly stopping this from happening.

Top High Protein, Low Calorie Foods

1. Skinless Chicken Breast: A lean source of protein that is low in calories and versatile in recipes. We use chicken breast in all our chicken dishes because we love it's nutritious value. Try it for yourself in our award-winning Chipotle Chicken Tinga, aromatic Chicken Thai Green Curry and bestseller Chicken Jollof Rice.

2. Greek Yogurt: Packed with protein and probiotics, Greek yogurt is a nutritious snack option and pairs with pretty much anything.

3. Lentils: A plant-based protein source that is high in fibre and low in calories. We love it so much you can find it some of best high protein, low calorie dishes including our Lemongrass Chilli Gazpacho, Ayurvedic Rasam and Ayurvedic Kitchari.

5. Tofu: A plant-based protein that is low in calories and can be used in a variety of dishes. We like to use it in our Foodhak classic Tom Yum Soup!

By incorporating high protein, low calorie foods into your diet, you can support your health, fitness, and weight management goals. These nutrient-dense options provide essential nutrients while helping you feel satisfied and energised throughout the day.

Make informed choices when it comes to your diet and leave the processed protein, high calorie options on the shelf. Instead pick up truly delicious and nutritious food and enjoy the benefits of a balanced and healthy eating plan.