Inside the 1-Month Weight Loss Plan
When people ‘weight loss’, they think about sacrifice. Too many weight loss plans are centered around cutting down meals or skipping them altogether, making you sacrifice the food you love in favour of your health goals. But quick fix cleanses or three days of just celery juice aren’t really our style.
Instead, at Foodhak we believe that weight loss is about eating properly, supporting your body and achieving your goals in a healthy, sustainable way. That’s why we designed the 1-Month Weight Loss Plan using nutritional expertise and clinical research to bring you science-backed meals that make changing your habits easy. We’ve done all the hard work crafting meals that replace the bad stuff with good stuff so you can sit back and enjoy your meals.
But how does it work? Let’s jump right in.
What is a kitchari cleanse?
Each week of the program starts with a Kitchari Cleanse. Commonplace in Ayurvedic medicine, a kitchari mono diet is the ultimate gut reset helping you reset your habits after the weekend. Our Ayurvedic Kitchari is made using red lentils, basmati rice and a hearty spice mix. Simple and clean, it’s the perfect detox helping you set your body up for the week ahead.
How can you mimic a fast?
Week one of the plan is around fasting but without cutting out food. Yes, you’ve read that right! Fasting is a great way to help you lose weight and encourage cell rejuvenation but it isn’t exactly the most enjoyable experience. That’s why we developed a Low Carb ‘Fast’ Mimicking Diet to give you the benefits of a fast without the hunger. Each day has breakfast, lunch, dinner and snacks. You can snack on a ‘fast’.
What does 'low GI' even mean?
By consuming foods with a lower glycemic index (GI), you can steady your blood sugar levels and support your metabolic health helping you lose weight. Week two of the plan is easy on your digestive system and can have a huge impact on your energy levels. After all, more stable blood sugar levels means fewer spikes and dips so your body can sustain itself better.
Can healthy food be tasty?
Our 1-Month Weight Loss Plan isn’t about sacrifice, it’s about replacement. You can still enjoy all your favourite foods but we’ve created options that are leaner and lighter. We’ve done all the hard work for you so you can achieve your health goals without worrying about what you’re eating. This week of the plan is full of nutritious ingredients, powerful superfoods and (most importantly) delicious recipes.
Does an Ayurvedic diet help weight loss?
The final week of the plan is designed to cement strong habits in your lifestyle so you can continue eating healthily. The Ayurvedic detox is the heart of what Foodhak does - taking the bad stuff out of your meals and replacing them with good stuff making our dishes naturally low fat and low calorie. The detox helps you balance mind, body and spirit to help your body’s metabolism function better and leave you glowing.
How to lose weight healthily?
Weight loss is a common health goal however, too often people see it as a crash diet or quick fix. Instead, it’s a commitment to changing habits that can result in a positive lifestyle shift. So much of healthy eating is deciding where to start, what to eat and how a healthy diet can possibly be delicious too.
Foodhak is committed to taking the guesswork out of your diet. We’ve done all the scientific research into the most effective ways of healthy eating so you don’t have to worry. You can just sit back, enjoy your meals and trust in the knowledge that the food you’re eating is supporting you.