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Foodhak Snack Bundle

Foodhak Snack Bundle

Stock up your cupboards with the ultimate snack bundle taking the superfoods and delicious flavours you love from Foodhak and putting them all in one convenient place. Will you reach for the cookies or crackers first?

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Seeded Omega and Millet Crackers

Seeded Omega and Millet Crackers

Crisp savoury crackers made from chia, sunflower and pumpkin seeds with oregano. With Pumpkin Seeds.

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Ashwagandha Chocolate Chip Cookies

Ashwagandha Chocolate Chip Cookies

Packed with benefits for the body and brain, this classic chocolate chip cookie gets a healthy twist thanks to ashwagandha. These soft, sweet cookies are made with dark chocolate chips, millet flour and are free from refined sugar. And the addition of chia seeds makes it high in fibre.

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Ashwagandha and Cocoa Granola

Ashwagandha and Cocoa Granola

Start your day on a high with our signature granola! Packed with nutritious coconut chips, a variety of seeds and powered by ashwagandha, this breakfast will keep you going all day.

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Turmeric Latte Blend

Turmeric Latte Blend

Sweet and silky, our Turmeric Latte Blend isn't just the perfect cosy drink, it's also the ultimate hormone balancer due to an array of active superfoods including turmeric, ashwagandha, ginger and jaggery.

Simply add 1 teaspoon to warm plant-based milk, stir and unwind.

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Chillimon Ginseng Pophaks

Chillimon Ginseng Pophaks

Spicy and warm, our Chillimon Ginseng Pophaks add some heat to your snack roster with light bites with a hint of paprika and chilli. The perfect healthy alternative to crisps or popcorn but far healthier with added superfoods too.

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Salted Ashwagandha Pophaks

Salted Ashwagandha Pophaks

The perfect alternative to your favourite crisps, our Salted Ashwagandha Pophaks taste like salt and vinegar but are healthy, light and loaded with superfoods. That's some pretty smart snacking.

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Minty Moringa Pophaks

Minty Moringa Pophaks

Light and fresh, our Minty Moringa Pophaks are the perfect snack for anyone who likes anything a bit different. It's a quick bite on the go; it's something to munch on whilst relaxing on the sofa; it;'s your new favourite snack.

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Plate containing 3 Choco Chip Cookies made out of Ashwagandha

Ashwagandha : Benefits, Consumption & Side Effects of Ashwagandha

What Is Ashwagandha?

Ashwagandha, a powerful herb with a host of benefits, has received much attention lately. As the name suggests, Ashwagandha is sourced from the Indian plant Withania somnifera. It has been used in traditional Ayurvedic medicine for centuries as a treatment for a variety of conditions.

Recent studies have shown that Ashwagandha may help improve cognitive function and memory, lower blood sugar levels, and reduce stress and anxiety. It is also thought to have immune-boosting and anti-inflammatory properties.

If you're looking for an all-natural way to improve your health and well-being, consider adding Ashwagandha to your supplement regimen.

Ashwagandha, also known as Withania somnifera, is a medicinal herb used for centuries in Ayurveda, the traditional Indian system of medicine.

It is a shrub that belongs to the Solanaceae family and is native to India. The leaves and roots of the ashwagandha plant are used for medicinal purposes.

Ashwagandha is a popular herb that is known for its many health benefits. It is considered an adaptogen, which means that it helps the body to adapt to stress. It is also an anti-inflammatory agent and an antioxidant.

Recent research suggests that ashwagandha may help reduce stress and anxiety, lower blood sugar levels, and enhance cognitive function and memory. It is also believed to have anti-inflammatory and immune-boosting properties.

Ashwagandha Benefits 

Ashwagandha, an Indian herb, has been used in traditional Ayurvedic medicine for centuries. It is now gaining popularity in the Western world as a natural way to improve overall health and well-being. Here are six points on the benefits of Ashwagandha:

  1. Ashwagandha is an adaptogen, which means that it helps the body to adapt to stressors, both physical and emotional. This means that it helps the body to cope with stress. It does this by reducing levels of the stress hormone cortisol.
  2. Ashwagandha is anti-inflammatory and helps to soothe joint pain. Ashwagandha can boost stamina and muscle strength. This is likely due to its ability to reduce cortisol levels.
  3. Ashwagandha is an antioxidant and can help protect the body from free radical damage. This may be beneficial for conditions such as arthritis and asthma.
  4. Ashwagandha increases energy and vitality. Ashwagandha can improve cognitive function. One study showed that it improved memory and reaction time in healthy adults.
  5. Ashwagandha supports healthy thyroid function. Ashwagandha may also have anticancer properties. One study showed that it reduced the growth of breast cancer cells.
  6. Ashwagandha helps to improve sleep quality and reduce stress levels. Ashwagandha can help to reduce anxiety and depression. This is thought to be due to its effects on GABA and serotonin neurotransmitters.

How  to consume Ashwagandha?

For thousands of years, Ashwagandha has been consumed in its natural form as a whole herb. Only recently have scientists begun to study the individual compounds in Ashwagandha and their effects on the body. Researchers have found that the most effective way to consume Ashwagandha is in capsule or tablet form. 

Ashwagandha is a highly advantageous herb that has a number of health advantages. Reduced stress and anxiety, enhanced cognitive function, enhanced sexual function, and increased energy are just a few of Ashwagandha's main advantages.

How you consume Ashwagandha will depend on the form you choose. 

  • The most common forms of Ashwagandha are powder, tincture, or capsules. If you are using the powder form, you can mix it in with food or drink, or you can make tea with it. If you are using the tincture form, you can drop it under your tongue or mix it with water or juice. If you are using the capsule form, you can swallow them with water or juice.
  • The recommended dosage for Ashwagandha varies depending on your needs and goals. As a general guideline, the recommended dosage for reducing stress and anxiety is 500-600 mg per day, the recommended dosage for improving cognitive function is 1,000-1,500 mg per day, and the recommended dosage for enhancing sexual function is 2,000-2,500 mg per day.

Side Effects of Consuming Ashwagandha

Ashwagandha is a revered herb in Ayurveda and has been used for centuries to treat a variety of health issues. It's considered to be an all-around tonic and is praised for its ability to boost energy, memory, and sexual function.

Although Ashwagandha is generally considered safe, there are a few potential side effects to be aware of. 

  • Chief among them is that it can cause diarrhea if taken in high doses. It's also possible to experience a skin rash, headache, and nausea.
  • Pregnant and breastfeeding women should avoid consuming Ashwagandha. People with autoimmune conditions such as Graves' disease, lupus, and rheumatoid arthritis should also avoid taking this herb. Ashwagandha can also interfere with blood sugar levels and blood pressure. If you have any of these conditions, talk to your doctor before taking Ashwagandha.
  • Stomach discomfort, diarrhoea, and vomiting are some of Ashwagandha's typical side effects. Additionally, some people may develop a skin rash, headaches, or dizziness. Ashwagandha should not be taken again if you experience any of these side effects; instead, consult your physician.

So if you're thinking of giving Ashwagandha a try, be sure to start with a low dose and increase gradually as needed. And if you experience any adverse effects, stop taking it immediately and consult your healthcare provider.

Ashwagandha is a vital herb used in Ayurveda, the traditional Indian system of medicine. It has many benefits, including reducing stress, improving brain function, and helping to maintain a healthy weight.

If you're looking for a herb that can do it all, Ashwagandha is a great choice. It's a powerful antioxidant that can improve your overall health in several ways. Give it a try and see how it works for you!

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