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Foodhak Snack Bundle

Foodhak Snack Bundle

Stock up your cupboards with the ultimate snack bundle taking the superfoods and delicious flavours you love from Foodhak and putting them all in one convenient place. Will you reach for the cookies or crackers first?

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Seeded Omega and Millet Crackers

Seeded Omega and Millet Crackers

Crisp savoury crackers made from chia, sunflower and pumpkin seeds with oregano. With Pumpkin Seeds.

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Ashwagandha Chocolate Chip Cookies

Ashwagandha Chocolate Chip Cookies

Packed with benefits for the body and brain, this classic chocolate chip cookie gets a healthy twist thanks to ashwagandha. These soft, sweet cookies are made with dark chocolate chips, millet flour and are free from refined sugar. And the addition of chia seeds makes it high in fibre.

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Ashwagandha and Cocoa Granola

Ashwagandha and Cocoa Granola

Start your day on a high with our signature granola! Packed with nutritious coconut chips, a variety of seeds and powered by ashwagandha, this breakfast will keep you going all day.

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Turmeric Latte Blend

Turmeric Latte Blend

Sweet and silky, our Turmeric Latte Blend isn't just the perfect cosy drink, it's also the ultimate hormone balancer due to an array of active superfoods including turmeric, ashwagandha, ginger and jaggery.

Simply add 1 teaspoon to warm plant-based milk, stir and unwind.

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Chillimon Ginseng Pophaks

Chillimon Ginseng Pophaks

Spicy and warm, our Chillimon Ginseng Pophaks add some heat to your snack roster with light bites with a hint of paprika and chilli. The perfect healthy alternative to crisps or popcorn but far healthier with added superfoods too.

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Salted Ashwagandha Pophaks

Salted Ashwagandha Pophaks

The perfect alternative to your favourite crisps, our Salted Ashwagandha Pophaks taste like salt and vinegar but are healthy, light and loaded with superfoods. That's some pretty smart snacking.

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Minty Moringa Pophaks

Minty Moringa Pophaks

Light and fresh, our Minty Moringa Pophaks are the perfect snack for anyone who likes anything a bit different. It's a quick bite on the go; it's something to munch on whilst relaxing on the sofa; it;'s your new favourite snack.

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02-05-2023 09-05-2023 30-05-2023 28-08-2023 26-12-2023 27-12-2023 02-01-2024 29-03-2024 02-04-2024
Ashwagandha Foods

Spotlight On: Ashwagandha

This article is part of our Spotlight On series. Each month we shine a light on a powerful and important superfood that we love at Foodhak for its flavour and its impact on your body.

 

Ash-wag-and-ha. Yes, it’s a bit of a mouthful but it’s also something you NEED to be eating. Trust us, ashwagandha is perfect for reducing feelings of stress and keeping your mind and body perfectly balanced. It’s been a key herb in Ayurveda for centuries so naturally you’ll find it popping up in many of our Foodhak signatures.

A quick bite

Ashwagandha is a small, woody shrub that can be found growing extensively in India. It has an impressive range of therapeutic effects and has been found to reduce stress and anxiety. It’s also an ‘adaptogen’. That means that it can adapt to each individual body’s needs by balancing hormones and immune cells to create stability. Superfoods don’t get much more powerful than that!

 

The main course

Ashwagandha contains main diverse bioactive constituents including iron, Vitamin A, calcium, flavonoids (and so many more) which all work in perfect harmony. It’s this balance which is responsible for the many therapeutic properties. Ashwagandha's adaptogenic qualities mean that it can assist the body in returning to optimal function against external stresses and internal changes like inflammation or hormonal shifts.

No one likes to feel stressed and your body hates it too. It can lead to weight gain, chronic fatigue and, in its worst cases, depression and anxiety. Ashwagandha works to normalise cortisol levels and support the function of the adrenal glands. This helps the body become more resistant to stress, burn out and makes it easier to unwind.

But the superpowers of ashwagandha don’t begin and end with its impact on how the body handles stress. It’s also been shown to have a huge effect on so many other body functions. Let’s do a bit of quick-fire on a few, shall we?

Blood sugar balance

Ashwagandha has been shown to stabilise blood sugar levels through its adaptogenic effect.

Memory

Its root extract has been shown to help choline production which influences key memory processes and enhances telomerase activity which can help anti-aging activity.

Immunity

Ashwagandha has been shown to improve macrophage function which helps increase the body’s immune defenses against immune-suppressed diseases and inflammatory conditions.

Alzheimer’s disease

The natural antioxidants in ashwagandha have been found to prevent cell damage which helps prevent neurodegeneration.

 

Wow, that’s a lot of health benefits. It’s easy to understand why ashwagandha has been such a key ingredient in Ayurveda for so long, and it’s why Foodhak simply love it!

Something to takeaway

If you’re not already rushing for some ashwagandha-infused food immediately then we suggest you go back and read all that again. After all, who doesn’t want to help their body feel its best? Get some ashwagandha into your weekly rotation today with some of our signature Foodhak dishes that our customers keep returning to, again and again.

Start your day with our Ashwagandha and Cocoa Granola - the perfect moreish cereal to get you ready for all the adventures ahead. And when the snack cravings come mid-afternoon, reach for our Ashwagandha Choc Chip Cookies or Ashwagandha Millet Brownies for the ultimate sweet treat. They're delicious bites that do wonders for your mind and body!

 

Ashwagandha is possibly the most crucial superfood in Ayurveda and it’s no wonder that it’s often called the ‘Prince of Herbs’. It’s an ingredient we take very seriously and with its numerous health benefits, it’s something you should harness the power of too!

Also read

Ashwagandha : Benefits, Consumption & Side Effects of Ashwagandha

Learn about the powerful ayurvedic herb Ashwagandha, its benefits, how to consume, how much to consume and side effects of ashwagandha
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