2023-05-02 2023-05-09 2023-05-30
Ashwagandha Foods

Spotlight On: Ashwagandha

Learn all about the 'Prince of Herbs', ashwagandha and why it's a key superfood in Ayurveda and many signature Foodhak dishes.
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Plate containing 3 Choco Chip Cookies made out of Ashwagandha

Ashwagandha : Benefits, Consumption & Side Effects of Ashwagandha

Learn about the powerful ayurvedic herb Ashwagandha, its benefits, how to consume, how much to consume and side effects of ashwagandha
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Spotlight On: Spirulina

It’s probably not a kitchen cupboard staple or at the top of your weekly shopping list. You may have never even heard of it! But that’s about to change. Spirulina is a powerful superfood which has the potential to work wonders on your body.
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Heart Healthy Foods

17 Healthy Foods That Can Take Care Of Your Heart

Take care of your heart with these 17 healthy foods! Our guide highlights heart-healthy options like oily fish, nuts, and leafy greens to support your cardiovascular health.
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Best Foods for Healthy Gut

Best 14 Foods For a Healthy Gut

Promote a healthy gut with these 14 foods! Our guide highlights the best foods for gut health, including probiotics, fiber-rich foods, and other gut-friendly options.
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Add a Vegetable Biryani to a healthy Vegan Meal Plan

Vegan Meal Plan for a Week

Discover the benefits of plant-based eating with our easy 1 week vegan meal plan. Enjoy delicious and nutritious meals while fueling your body with healthy, whole foods.
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A bowl of soups to Boost your Immune System

13 Foods to Boost your Immune System

Discover 13 foods that can help boost your immune system naturally. From citrus fruits to dark chocolate, learn how to add these immunity-boosting foods to your diet.
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Plan for the Ayurvedic Meal for 7 days

7 Day Ayurvedic Meal Plan

Get on track with your health goals using our 7 Day Ayurvedic Meal Plan. Discover delicious and balanced meals based on Ayurvedic principles to nourish your body and mind.
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Courgette Lemon & Mint Soup is good for Pitta Diet

Pitta Diet – Comprehensive Guide to Pitta Dosha Diet

Optimize your health with a Pitta Dosha Diet. Our comprehensive guide offers tips on balancing your Pitta dosha and eating nutritious foods to support your well-being.
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A bowl of Ayurvedic Kitchari is good for Vata Diet

Vata Diet - A Complete Guide to Vata Ayurvedic Diet

Discover the benefits of Vata Ayurvedic Diet with our comprehensive guide. Learn how to balance your Vata dosha and optimize your health with nutritious foods.
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Kapha Diet

Kapha Diet - Complete guide to Kapha Diet

Interested in the Kapha Diet? Our complete guide covers everything you need to know about this Ayurvedic approach to eating, including foods to eat and avoid, meal planning tips, and more.
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Image of Vegetables that are anti inflammatory in nature

25 Anti-Inflammatory Foods You Can Add To Your Diet

Looking to incorporate more anti-inflammatory foods into your diet? Check out our list of 25 options that can help reduce inflammation and promote overall health.
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